Yoga Strength Class
Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine. When combined with our Yoga stretch classes, you will have a wonderful yoga practice that […]
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Yoga Stretch Class
This class focuses primarily on lengthening muscles, increasing range of motion, and developing general flexibility. Keeping the body flexible encourages better balance and enables smoother, easier motion. Learn different yoga […]
All Levels Yoga Class
Bring yourself into our All Levels class combining flow with the strengthening of some statically held poses. Modifications for the beginner, and plenty of challenge for the more experienced yogi. […]
Yoga Strength Class
Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine. When combined with our Yoga stretch classes, you will have a wonderful yoga practice that […]