Connecting Mind, Body, & Well Being

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Yoga Classes, Yoga Therapy, & Teacher Training in Smithfield

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Private & Semi-Private Sessions

Practice yoga at your own pace and sign up for our private and semi-private yoga classes.

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Yoga Therapy

Work towards improved physical and mental health and well-being. Empowering individuals with yoga.

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Yoga Specials

Check out this page for special offers on classes, workshops and trainings. Every month we have something special for you.

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Yoga, Health Coaching, Mindful Meditation, Teacher Trainings

The Yoga Connection has been in service to the Smithfield area since 2005. We offer a variety of private, semi-private, and group yoga classes. Learn how to strengthen, stretch, calm and breath in a friendly and nurturing place.

Free Online Training – Join Martha From Home

Martha has practiced yoga for over 25 years with, nearly 20 as teaching experience since completing her 240-hour training in 2003. Martha continued after her 200 hour training to receive her 1100 hour yoga therapy training, a Masters in Health Psychology, and training as an Integrative Health coach from Duke Integrative Medicine.  She approaches teaching yoga as a method for health and wellness rather than solely a physical exercise; to develop skills within each practitioner to improve the quality of life; and promote self-empowerment to improve physical, emotional and psychological health.

The Latest From Our Blog

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Ask Martha a Question!

Please feel free to call  919-971-1431 or fill out the form below, Martha would love to hear from you!

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