Connecting Mind, Body, & Well Being

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Yoga Classes, Yoga Therapy, & Teacher Training in Smithfield

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Private & Semi-Private Sessions

Practice yoga at your own pace and sign up for our private and semi-private yoga classes.

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Yoga Therapy

Work towards improved physical and mental health and well-being. Empowering individuals with yoga.

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Yoga Specials

Check out this page for special offers on classes, workshops and trainings. Every month we have something special for you.

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Yoga, Health Coaching, Mindful Meditation, Teacher Trainings

The Yoga Connection has been in service to the Smithfield area since 2005. We offer a variety of private, semi-private, and group yoga classes. Learn how to strengthen, stretch, calm and breath in a friendly and nurturing place.

Free Online Training – Join Martha From Home

Martha has practiced yoga for over 25 years with, nearly 20 as teaching experience since completing her 240-hour training in 2003. Martha continued after her 200 hour training to receive her 1100 hour yoga therapy training, a Masters in Health Psychology, and training as an Integrative Health coach from Duke Integrative Medicine.  She approaches teaching yoga as a method for health and wellness rather than solely a physical exercise; to develop skills within each practitioner to improve the quality of life; and promote self-empowerment to improve physical, emotional and psychological health.

The Latest From Our Blog

Get the scoop on the latest yoga news!


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5 Benefits of Morning Yoga

The practice of yoga has many benefits for you physically, mentally, and emotionally. Engaging in yoga poses can help you improve flexibility, strength, and balance as well as lose weight, […]

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Ask Martha a Question!

Please feel free to call  919-971-1431 or fill out the form below, Martha would love to hear from you!

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