Add On Flow With Some Balance Poses To Give Some Pause
Since our Yoga Studio in Smithfield, NC is currently closed due to COVID-19, we are offering FREE online yoga classes. Staying active and keeping your body moving during this time is essential for your physical and mental wellbeing. Yoga can help relieve some of the anxiety and stress you may be experiencing right now. While you can’t go to your favorite yoga studio, you can follow these free yoga videos with our experienced yoga instructor Martha Catz.
Specifically Lower Back
Neck and upper shoulders gentle movement and relaxation