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Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
Connecting Mind, Body and Well-Being
Yoga classes, Therapeutic Yoga, Teacher Trainings
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- Restoration Yoga Training: A therapeutic approach
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Blog
Classes
Yoga Classes and Descriptions
Workshops, Events and Specialty classes
Calendar
Private Sessions
Pricing and Passes
What is Hatha Yoga?
Determine Your Yoga Level
Teacher Training
Yoga Training Certification (200 hour)
Yoga Instructor Certification (300/500 hour Advanced Training)
Baby Boomers & Beyond Yoga Training
Restoration Yoga Training: A therapeutic approach
Workshops
Class Calendar
Yoga Therapy
Frequently Asked Questions
Blog
Photos of our Yoga Trainings & Classes
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