About Our Yoga Studio in Smithfield

Join one of our yoga classes today

Join a Yoga Class

The Yoga Connection was established in 2005 in Smithfield, NC, and was the first yoga studio in Johnston County.

We believe that empowerment of the individual is the key ingredient to long-term physical and mental health. Our goal is to bring safe and effective methods of improving health and wellness to the individual and local communities through yoga, meditation, and educational workshops. 


Some of our offerings include:

The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; personal instruction; and off-site teaching at businesses. We strive to make each yoga class a positive learning experience.

Martha Catz, director of The Yoga Connection, is a C-IAYT. She has met the standards of education set by the International Association of Yoga Therapists and has her certificate of completion from the Duke Integrative Health Coaching certification, and her Masters in Health Psychology.

Visit our photos page to see pictures of our yoga studio, teacher trainings, and classes.

Ask Us a Question

Please call  919-971-1431 or fill out our form below, we would love to hear from you!
  • By submitting this form, you are consenting to our privacy policy.
  • Hidden

  • This field is for validation purposes and should be left unchanged.