The Yoga Connection was established 2005 in Smithfield, NC, and was the first yoga studio in Johnston County.
We believe that empowerment of the individual is the key ingredient to long term physical and mental health. Our goal is to bring safe and effective methods of improving health and wellness to the individual and local communities through yoga, meditation and educational workshops.
Some of our offerings include:
- Yoga classes
- Mindful awareness meditation for stress reduction
- Teacher trainings
- Yoga Therapy
- Private Yoga lessons
The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience.
Martha Catz, director of The Yoga Connection, is a C-IAYT. She has meet the standards of education set by the International Association of Yoga Therapists and has her certificate of completion from the Duke Integrative Health Coaching certification, and her Masters in Health Psychology.
Visit our photos page to see pictures of our studios, teacher trainings, and classes.
Contact The Yoga Connection Today
If you would like additional information about our classes, training, or workshops, call us today by clicking the button below.