The Yoga Connection was established in 2005 in Smithfield, NC, and was the first yoga studio in Johnston County.
We believe that empowerment of the individual is the key ingredient to long-term physical and mental health. Our goal is to bring safe and effective methods of improving health and wellness to the individual and local communities through yoga, meditation, and educational workshops.
Some of our offerings include:
The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; personal instruction; and off-site teaching at businesses. We strive to make each yoga class a positive learning experience.
Martha Catz, director of The Yoga Connection, is a C-IAYT. She has met the standards of education set by the International Association of Yoga Therapists and has her certificate of completion from the Duke Integrative Health Coaching certification, and her Masters in Health Psychology.
Visit our photos page to see pictures of our yoga studio, teacher trainings, and classes.