Mindful Awareness Meditation
The thoughts and perceptions of our daily experiences can come to rule our lives and determine how we react to events, to relationships, and even how we treat our own selves. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. By becoming aware of our true experiences, we can gain insight into our habitual reactions such as anger, sadness, over-eating or judgement, and move toward real change. Through Duke’s Integrative Medicine program, Martha has completed her training of Mindful Awareness Meditation using the Mindfulness Based Stress Reduction model of John Kabot-Zinn, University of Massachusetts, Amherst.
At The Yoga Connection we have monthly meditation sessions, so please check our calendar to see the next meeting. This is conducted as a learning and support group. Newcomers and experienced are welcome to join.
Please contact Martha if you have any questions regarding our meetings. Private sessions are available upon request.
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