Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

MyCAA

The Yoga Connection is a certified school for military spouses. MyCAA provides funding for approved spouses to receive yoga teacher training.


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Workshops/Events

We are constantly adding new events and looking for ways to enhance our existing programs. Please check back often for updates.


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Teacher Training

The Yoga Connection offers 200/500 hour Yoga Teacher Certifications, Senior Yoga Teacher Training and Restoration Yoga Teacher Training.


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August Yoga Specials

Check out this page for special offers on classes, workshops and trainings. Every month we have something special for you.


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Yoga Connections...

  • Meditation

    We offer monthly meditation sessions at The Yoga Connection. This is conducted as a learning and support group. Newcomers and experienced are welcome to join. Please contact Martha if you have any questions regarding our meetings. Private sessions are available upon request.
  • Massage

    The Yoga Connection offers massage therapy with Christina Pernell, LMBT BC #8828. Please email the studio or call 919-394-4585 to make an appointment with Christina.
  • Nutrition

    Weight management can mean going to war with yourself. Your body and heart become the battlefield. Research reveals the way to a healthy weight is by being aware of your self, your habits, your decisions, what motivates you, what makes you strong and what takes your energy away.Megan will be available through appointment only. Contact her at 919-320-6158 or lovemyplate@gmail.com.
  • Yoga Therapy

    The goals of yoga therapy are to improve daily living function, reduce symptoms, and, when ever possible, define the root cause of the issue and create long lasting positive change. Yoga therapy also helps individuals develop new and healthy perspectives to their own life. If you would like more information or to schedule an appointment please email Martha at yogaconnectionnc@gmail.com or call 919-971-1431.

Testimonial

  • I absolutely loved everything about this experience. I have said it before and I will say it again, teacher training was and still remains my favorite thing that has occurred in my life. Thank you so much for this experience.

    Tiffany P. , 2013
  • The 200 Hour Yoga Alliance Teacher Training Course with Martha Catz and her Teacher Associates has been a full filling experience. The environment that has been created at The Yoga Connection, provides an ideal place for studies and yoga practice.

    Serena M. , 2012
  • With certainty (my) views on yoga have changed since finishing the training. Mainly how much I did not know….This was a wonderful experience and I am so glad that I gave this to myself.

    Pat H. , 2012
  • In 2011, I completed my 200-hour RYT certification with Martha. The nine month process was a life changing experience. With Martha's gentle encouragement and personal commitment to non-judgment, I was able to grow and evolve in my own practice.

    Pam K. , 2011

Yoga, Health Coaching, Mindful Meditation, Teacher Trainings & More

The Yoga Connection has been in service to the Smithfield-Selma area of Johnston County, North Carolina for over 5 years. We offer a variety of hatha yoga styles and levels from gentle beginner to intermediate, and Mindful Awareness Stress Reduction meditation techniques. Learn how to strengthen, stretch, calm and breath in a friendly and nurturing place. Come and join us.