Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine. When combined with our Yoga stretch classes, you will have a wonderful yoga practice that enhances your health & wellbeing. All levels, also great for beginners with some experience. Every Thursday from 9:00am-10:00am Purchase Class Pass
Bring yourself into our All Levels class combining flow with the strengthening of some statically held poses. Modifications for the beginner, and plenty of challenge for the more experienced yogi. If the week has thrown you off track, find your center again by joining mind and body in our all levels yoga class. If you […]
This class focuses primarily on lengthening muscles, increasing range of motion, and developing general flexibility. Keeping the body flexible encourages better balance and enables smoother, easier motion. Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. A fundamental class that is perfect for beginners […]
