This class focuses primarily on lengthening muscles, increasing range of motion, and developing general flexibility. Keeping the body flexible encourages better balance and enables smoother, easier motion. Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students. Great for beginners and those looking for a relaxing practice that offers strengthening and flexibility.
Every Tuesday from 9am-10am