Since 2005, we have been teaching yoga and meditation to the Dunn area. The Yoga Connection was the first yoga studio in Johnston County and we’re proud to remain the area’s premier yoga studio!
Whether you’re brand new to yoga or you’re an experienced yogi, we aim to make you feel welcome. Our instructors bring their own style and philosophy to the studio to make each class a unique experience.
At The Yoga Connection, we offer a variety of classes for strengthening, stretching, and relaxation for all skill and fitness levels. Our founder, Martha Catz, also offers private yoga therapy sessions and meditation classes.
In addition to yoga and meditation classes, we offer the following yoga teacher trainings:
- 200 Hour Yoga Training Certification – this training is for those looking to become a yoga instructor or gain a deeper understanding of yoga for their own practice.
- 300/500 Hour Advanced Yoga Training Certification – this training is often the next step for those that complete the 200 hour yoga training certification.
- Baby Boomers & Beyond Yoga Training – an increasing number of Baby Boomers are focusing on self-care, including attending yoga classes. This training teaches instructors to tailor their classes to this segment of the population.
- Restoration Yoga Training – in this training, instructors learn to blend the relaxation properties of restorative yoga with the healing art of yoga therapy.
Grow Your Practice at The Yoga Connection!
View classes at The Yoga Connection on our monthly yoga class calendar and sign up by purchasing a yoga class pass, available for individual classes, 6 or 12 classes, or on a monthly basis (unlimited classes during that month.)
Contact The Yoga Connection Today
If you would like additional information about our classes, training, or workshops, call us today by clicking the button below.