Yoga Classes, Trainings, and Workshops in Benson

Located just a short drive from Benson, The Yoga Connection was the first yoga studio in Johnston County and we’re proud to be the area’s premier yoga studio! Since 2005, we have been providing yoga classes, teacher trainings, and therapeutic yoga to the Benson area.

Whether you’re trying yoga for the first time or you’ve been practicing for years, we welcome you! Yoga forces you to marry your breath to your movement and be present, something we can all work on.

At The Yoga Connection, we offer a for strengthening, stretching, and relaxation. Our founder, Martha Catz, also offers private yoga therapy sessions and meditation classes.

In addition to yoga and meditation classes, we offer the following yoga teacher trainings:

  • 200 Hour Yoga Training Certification – perfect for those who want to become a yoga instructor or just gain a more in depth understanding of yoga.
  • 300/500 Hour Advanced Yoga Training Certification – the next step for most students after the 200 hour training, this gives students the tools and knowledge to use yoga as a form of prevention, intervention and healing.
  • Restoration Yoga Training – this training teaches instructors the impact of the stress response on the body & mind and how yoga can heal and rejuvenate.

Start or Continue Your Yoga Practice at The Yoga Connection!

View classes at The Yoga Connection on our monthly yoga class calendar and sign up by purchasing a yoga class pass, available for individual classes, 6 or 12 classes, or on a monthly basis (unlimited classes during that month.)

Contact The Yoga Connection Today

If you would like additional information about our classes, training, or workshops, call us today by clicking the button below.

Ask Us a Question

Please call  919-971-1431 or fill out our form below, we would love to hear from you!
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