The Yoga Connection was established 2005 in Smithfield, NC, and the first yoga studio in Johnston County. We have a second location in Goldsboro, NC.
We believe that empowerment of the individual is the key ingredient to long term physical and mental health. Our goal is to bring safe and effective methods of improving health and wellness to the individual and local communities through yoga, meditation and educational workshops.
Some of our offerings include:
- Yoga classes
- Mindful awareness meditation for stress reduction
- Teacher trainings and workshops
- Massage therapy, Reiki
- Yoga Therapy
The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience.
Martha Catz is the Regional Director for the Connected Warriors program representing North Carolina. Learn more about the program here.