The Yoga Connection was established 2005 in Smithfield, NC, and the first yoga studio in Johnston County. We have continued to grow our offerings for safe and effective methods of health and wellness to the community including opening a new studio location in Goldsboro, NC.
Some of our offerings include:
- Mindful awareness meditation for stress reduction and PTSD
- Teacher trainings and workshops
- Massage therapy, Reiki
- Yoga Therapy
The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience.