Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

yoga classes in smithfield and goldsboro nc

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Events for July 2014

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1

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 1 @ 9:00 am - 10:00 am

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 1 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 1 @ 6:00 pm - 7:00 pm

2

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 2 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 2 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 2 @ 5:30 pm - 6:30 pm

3

YogaStrength 9am-10am

YogaStrength 9am-10am

July 3 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 3 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

July 3 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

4

Canceled for 4th:9:30-10:30am

Canceled for 4th:9:30-10:30am

July 4 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 4 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

Canceled for 4th: 6-7pm

Canceled for 4th: 6-7pm

July 4 @ 6:00 pm - 7:00 pm

Join us for this end of the week yoga class. Put the Monday-Friday grind behind and turn your focus to the weekend. Give body and mind a chance to catchup to each other in this inviting all levels class.  Stretch, strengthen and let go.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

July 4 @ 6:00 pm - 7:00 pm

5
6
7

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 7 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 7 @ 4:30 pm - 5:30 pm

8

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 8 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 8 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga. Please pre-register for this class. $66 for 6 weeks or $12 per walk-in

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 8 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 8 @ 6:00 pm - 7:00 pm

9

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 9 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 9 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 9 @ 5:30 pm - 6:30 pm

10

YogaStrength 9am-10am

YogaStrength 9am-10am

July 10 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 10 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

July 10 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

11

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 11 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

July 11 @ 6:00 pm - 7:00 pm

12
13
14

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 14 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 14 @ 4:30 pm - 5:30 pm

15

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 15 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 15 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga. Please pre-register for this class. $66 for 6 weeks or $12 per walk-in

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 15 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 15 @ 6:00 pm - 7:00 pm

16

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 16 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 16 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 16 @ 5:30 pm - 6:30 pm

Mindful Awareness Meditation: 7:00-8:00PM

Mindful Awareness Meditation: 7:00-8:00PM

July 16 @ 7:00 pm - 8:00 pm

Every 3rd Wednesday of the month from 7:00-8:00pmpm ($5 per person at the door). Join us for the Easy Does It class from 5:30-6:30pm to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Additional private and group classes upon request. Please contact Martha through The Yoga Connection.

17

YogaStrength 9am-10am

YogaStrength 9am-10am

July 17 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 17 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

July 17 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

18

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 18 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

Couples Yoga: 6:00-7:00pm

Couples Yoga: 6:00-7:00pm

July 18 @ 6:00 pm - 7:00 pm

Our first couples yoga class begins Friday, July 18, 2014 at the Goldsboro studio. Couples yoga can help partners, couples, friends and family members put aside differences as they work towards supporting each other in yoga poses, breathing and even in svasana (rest pose).  Find the power of present moment and common goals to rebuild, strengthen and fortify relationships. $10 per couple at the door.

TGIF canceled for Couples yoga

TGIF canceled for Couples yoga

July 18 @ 6:00 pm - 7:00 pm

Join us for this end of the week yoga class. Put the Monday-Friday grind behind and turn your focus to the weekend. Give body and mind a chance to catchup to each other in this inviting all levels class.  Stretch, strengthen and let go.

July 18 @ 6:00 pm - 7:00 pm

19
20
21

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 21 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 21 @ 4:30 pm - 5:30 pm

Mindful Awareness Meditation: 5:45-6:30pm

Mindful Awareness Meditation: 5:45-6:30pm

July 21 @ 5:45 pm - 6:30 pm

Every 3rd Monday of the month from 5:45-6:30pm ($5 per person at the door) Additional private and group classes upon request. Please contact Martha through The Yoga Connection. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Find out more about our mindful awareness meditation here.

22

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 22 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 22 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga. Please pre-register for this class. $66 for 6 weeks or $12 per walk-in

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 22 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 22 @ 6:00 pm - 7:00 pm

23

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 23 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 23 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 23 @ 5:30 pm - 6:30 pm

24

YogaStrength 9am-10am

YogaStrength 9am-10am

July 24 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 24 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

July 24 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

25

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 25 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

July 25 @ 6:00 pm - 7:00 pm

26
27
28

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 28 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 28 @ 4:30 pm - 5:30 pm

29

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 29 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 29 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga. Please pre-register for this class. $66 for 6 weeks or $12 per walk-in

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 29 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 29 @ 6:00 pm - 7:00 pm

30

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 30 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 30 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 30 @ 5:30 pm - 6:30 pm

31

YogaStrength 9am-10am

YogaStrength 9am-10am

July 31 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 31 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

July 31 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

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