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Events for November 2014

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1

Essential Oils workshop: Emotional release & healing

Essential Oils workshop: Emotional release & healing

November 1 @ 9:00 am - 5:30 pm

This workshop will introduce you to essential oils as a method for health, healing and restoration. A perfect follow-up to the PTSD & Trauma Healing workshop that precedes  October 3-5, 2014.

All Levels 10:00-11:00am

All Levels 10:00-11:00am

November 1 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

2

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

November 2 @ 4:30 pm - 5:30 pm

3

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

November 3 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

November 3 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

November 3 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins October 27, 2014 and ends December 1, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class. Walk-ins are welcome,  this is not a closed 6 week session.

4

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

November 4 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

November 4 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

November 4 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

November 4 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

November 4 @ 6:00 pm - 7:00 pm

5

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

November 5 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

November 5 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

November 5 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

November 5 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

6

YogaStrength 9am-10am

YogaStrength 9am-10am

November 6 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

November 6 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics (Smithfield) 6-7PM

Yoga Basics (Smithfield) 6-7PM

November 6 @ 6:00 pm - 7:00 pm

Thursdays 6:00-7:00pm

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

November 6 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

7

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

November 7 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

November 7 @ 6:00 pm - 7:00 pm

8

All Levels 10:00-11:00am

All Levels 10:00-11:00am

November 8 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

9

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

November 9 @ 4:30 pm - 5:30 pm

10

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

November 10 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

November 10 @ 4:30 pm - 5:30 pm

11

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

November 11 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

November 11 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

November 11 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

November 11 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

November 11 @ 6:00 pm - 7:00 pm

12

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

November 12 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

November 12 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

November 12 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

November 12 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

13

YogaStrength 9am-10am

YogaStrength 9am-10am

November 13 @ 9:00 am - 10:00 am

Senior Yoga Teacher Training & Certification

Senior Yoga Teacher Training & Certification

November 13 @ 9:00 am - November 16 @ 6:00 pm

Now enrolling for December training. Please click here for more information and to register for this 4 day training. This is a also one of the electives for the 300 hour advanced training. For Senior Yoga certification total hours for non-300 hour in training students: 50 hours For Senior Yoga certification total hours for 300 hour in training students: 60 hours

Yoga Basics 6-7pm

Yoga Basics 6-7pm

November 13 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

November 13 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

14

Senior Yoga Teacher Training & Certification

Senior Yoga Teacher Training & Certification

November 13 @ 9:00 am - November 16 @ 6:00 pm

Now enrolling for December training. Please click here for more information and to register for this 4 day training. This is a also one of the electives for the 300 hour advanced training. For Senior Yoga certification total hours for non-300 hour in training students: 50 hours For Senior Yoga certification total hours for 300 hour in training students: 60 hours

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

November 14 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

November 14 @ 6:00 pm - 7:00 pm

15

Senior Yoga Teacher Training & Certification

Senior Yoga Teacher Training & Certification

November 13 @ 9:00 am - November 16 @ 6:00 pm

Now enrolling for December training. Please click here for more information and to register for this 4 day training. This is a also one of the electives for the 300 hour advanced training. For Senior Yoga certification total hours for non-300 hour in training students: 50 hours For Senior Yoga certification total hours for 300 hour in training students: 60 hours

All Levels 10:00-11:00am

All Levels 10:00-11:00am

November 15 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

16

Senior Yoga Teacher Training & Certification

Senior Yoga Teacher Training & Certification

November 13 @ 9:00 am - November 16 @ 6:00 pm

Now enrolling for December training. Please click here for more information and to register for this 4 day training. This is a also one of the electives for the 300 hour advanced training. For Senior Yoga certification total hours for non-300 hour in training students: 50 hours For Senior Yoga certification total hours for 300 hour in training students: 60 hours

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

November 16 @ 4:30 pm - 5:30 pm

17

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

November 17 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

November 17 @ 4:30 pm - 5:30 pm

Mindful Awareness Meditation: 5:45-6:30pm

Mindful Awareness Meditation: 5:45-6:30pm

November 17 @ 5:45 pm - 6:30 pm

Mindful awareness meditation for stress reduction and relaxation is every 3rd Monday of the month in Goldsboro from 5:45-6:30pm. $5 at the door. Take our 4:30-5:30pm Easy Does It class to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Experience the benefits of mindful awareness meditation at this monthly class. Additional private and group classes upon request. Please contact Martha through The Yoga Connection

18

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

November 18 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

November 18 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

November 18 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

November 18 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

November 18 @ 6:00 pm - 7:00 pm

19

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

November 19 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

November 19 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

November 19 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

November 19 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

Mindful Awareness Meditation: 7:00-8:00PM

Mindful Awareness Meditation: 7:00-8:00PM

November 19 @ 7:00 pm - 8:00 pm

Mindful awareness meditation for stress reduction and relaxation is every 3rd Wednesday of the month from 7:00-8:00pm. $5 at the door. Take our 5:30-6:30pm Easy Does It class to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Experience the benefits of mindful awareness meditation at this monthly class. Additional private and group classes upon request. Please contact Martha through The Yoga Connection.

20

YogaStrength 9am-10am

YogaStrength 9am-10am

November 20 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

November 20 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

November 20 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

21

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

November 21 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF is Couples yoga tonight:6-7pm

TGIF is Couples yoga tonight:6-7pm

November 21 @ 6:00 pm - 7:00 pm

Join us for this end of the week yoga class. Put the Monday-Friday grind behind and turn your focus to the weekend. Give body and mind a chance to catchup to each other in this inviting all levels class.  Stretch, strengthen and let go.

22

All Levels 10:00-11:00am

All Levels 10:00-11:00am

November 22 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

23

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

November 23 @ 4:30 pm - 5:30 pm

24

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

November 24 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

November 24 @ 4:30 pm - 5:30 pm

25

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

November 25 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

November 25 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

November 25 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

November 25 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

November 25 @ 6:00 pm - 7:00 pm

26

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

November 26 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

November 26 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

November 26 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

November 26 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

27

Classes Cancelled: Happy Turkey Day!

Classes Cancelled: Happy Turkey Day!

November 27 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Classes Cancelled: Happy Turkey Day!

Classes Cancelled: Happy Turkey Day!

November 27 @ 6:30 pm - 7:30 pm

28

Classes Cancelled: Happy Post Turkey Day

Classes Cancelled: Happy Post Turkey Day

November 28 @ 8:00 am - 5:00 pm

29

Yes! Saturday yoga is on!! 10-11am

Yes! Saturday yoga is on!! 10-11am

November 29 @ 10:00 am - 11:00 am

Arielle will take you through a yoga practice to work off that feasting. A little bit of yoga and a little bit of rest after devouring the great feast. All levels, a great something to do with the visiting guests.

30

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

November 30 @ 4:30 pm - 5:30 pm

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