Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

yoga classes in smithfield and goldsboro nc

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Events for August 2015

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1

All Levels 10:00-11:00am

All Levels 10:00-11:00am

August 1 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

2
3

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

August 3 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

August 3 @ 4:30 pm - 5:30 pm

4

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

August 4 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

August 4 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

August 4 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

August 4 @ 6:00 pm - 7:00 pm

5

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

August 5 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

August 5 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

August 5 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

August 5 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

6

YogaStrength 9am-10am

YogaStrength 9am-10am

August 6 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

August 6 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

August 6 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

7

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

August 7 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

8

All Levels 10:00-11:00am

All Levels 10:00-11:00am

August 8 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

9
10

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

August 10 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

August 10 @ 4:30 pm - 5:30 pm

11

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

August 11 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

August 11 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

August 11 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

August 11 @ 6:00 pm - 7:00 pm

12

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

August 12 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

August 12 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

August 12 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

August 12 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

13

YogaStrength 9am-10am

YogaStrength 9am-10am

August 13 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

August 13 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

August 13 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

14

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

August 14 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

15

All Levels 10:00-11:00am

All Levels 10:00-11:00am

August 15 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

16
17

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

August 17 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

August 17 @ 4:30 pm - 5:30 pm

18

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

August 18 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

August 18 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

August 18 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

August 18 @ 6:00 pm - 7:00 pm

19

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

August 19 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

August 19 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

August 19 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

August 19 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

20

YogaStrength 9am-10am

YogaStrength 9am-10am

August 20 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

August 20 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

August 20 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

21

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

August 21 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

22

All Levels 10:00-11:00am

All Levels 10:00-11:00am

August 22 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

23
24

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

August 24 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

August 24 @ 4:30 pm - 5:30 pm

25

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

August 25 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

August 25 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

August 25 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

August 25 @ 6:00 pm - 7:00 pm

26

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

August 26 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

August 26 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

August 26 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

August 26 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

27

YogaStrength 9am-10am

YogaStrength 9am-10am

August 27 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

August 27 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

August 27 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

28

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

August 28 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

29

All Levels 10:00-11:00am

All Levels 10:00-11:00am

August 29 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

30
31

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

August 31 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

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