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Events for April 2014

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1

YogaStretch 9-10AM

YogaStretch 9-10AM

April 1 @ 9:00 am - 10:00 am

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 1 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 1 @ 6:00 pm - 7:00 pm

2

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 2 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 2 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 2 @ 5:30 pm - 6:30 pm

Flow Yoga 7-8PM

Flow Yoga 7-8PM

April 2 @ 7:00 pm - 8:00 pm

3

YogaStrength 9am-10am

YogaStrength 9am-10am

April 3 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 3 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

April 3 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

4

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 4 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

5

All Levels Yoga 10-11am

All Levels Yoga 10-11am

April 5 @ 10:00 am - 11:00 am

Flow Yoga 10:30-11:30am

Flow Yoga 10:30-11:30am

April 5 @ 10:30 am - 11:30 am

All Levels though familiarity with the yoga poses and breath control will be helpful.

6

Sunday Renew & Relax 4:30-5:30PM

Sunday Renew & Relax 4:30-5:30PM

April 6 @ 4:30 pm - 5:30 pm

Each restorative class brings the opportunity to relax jangled nerves, sooth sore muscles, prepare for the coming week with a calming practice.

7

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 7 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

8

YogaStretch 9-10AM

YogaStretch 9-10AM

April 8 @ 9:00 am - 10:00 am

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 8 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 8 @ 6:00 pm - 7:00 pm

9

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 9 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 9 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 9 @ 5:30 pm - 6:30 pm

10

YogaStrength 9am-10am

YogaStrength 9am-10am

April 10 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 10 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

April 10 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

11

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 11 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

12

All Levels Yoga 10-11am

All Levels Yoga 10-11am

April 12 @ 10:00 am - 11:00 am

Flow Yoga 10:30-11:30am

Flow Yoga 10:30-11:30am

April 12 @ 10:30 am - 11:30 am

All Levels though familiarity with the yoga poses and breath control will be helpful.

13

Sunday Renew & Relax 4:30-5:30PM

Sunday Renew & Relax 4:30-5:30PM

April 13 @ 4:30 pm - 5:30 pm

Each restorative class brings the opportunity to relax jangled nerves, sooth sore muscles, prepare for the coming week with a calming practice.

14

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 14 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Belly Dancing 7-8PM

Belly Dancing 7-8PM

April 14 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins April 7, 2014 and ends May 19, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Sign up begins March 14, 2014. Please register on the website for this class.

15

YogaStretch 9-10AM

YogaStretch 9-10AM

April 15 @ 9:00 am - 10:00 am

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 15 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 15 @ 6:00 pm - 7:00 pm

16

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 16 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 16 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 16 @ 5:30 pm - 6:30 pm

Mindful Awareness Meditation: 7:00-8:00PM

Mindful Awareness Meditation: 7:00-8:00PM

April 16 @ 7:00 pm - 8:00 pm

Every 3rd Wednesday of the month from 7:00-8:00pmpm ($5 per person at the door). Join us for the Easy Does It class from 5:30-6:30pm to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Additional private and group classes upon request. Please contact Martha through The Yoga Connection.

17

YogaStrength 9am-10am

YogaStrength 9am-10am

April 17 @ 9:00 am - 10:00 am

Tots Itsy Bitsy Yoga: 10-10:45am

Tots Itsy Bitsy Yoga: 10-10:45am

April 17 @ 10:00 am - 10:45 am

This 6 week session of Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required. Tots class is 45 minutes. (Parents or caregiver required to participate).

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 17 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

April 17 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

18

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 18 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

19

All Levels Yoga 10-11am

All Levels Yoga 10-11am

April 19 @ 10:00 am - 11:00 am

Flow Yoga 10:30-11:30am

Flow Yoga 10:30-11:30am

April 19 @ 10:30 am - 11:30 am

All Levels though familiarity with the yoga poses and breath control will be helpful.

20

Sunday Renew & Relax 4:30-5:30PM

Sunday Renew & Relax 4:30-5:30PM

April 20 @ 4:30 pm - 5:30 pm

Each restorative class brings the opportunity to relax jangled nerves, sooth sore muscles, prepare for the coming week with a calming practice.

21

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 21 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Belly Dancing 7-8PM

Belly Dancing 7-8PM

April 21 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins April 7, 2014 and ends May 19, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Sign up begins March 14, 2014. Please register on the website for this class.

22

YogaStretch 9-10AM

YogaStretch 9-10AM

April 22 @ 9:00 am - 10:00 am

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 22 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 22 @ 6:00 pm - 7:00 pm

23

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 23 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 23 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 23 @ 5:30 pm - 6:30 pm

24

YogaStrength 9am-10am

YogaStrength 9am-10am

April 24 @ 9:00 am - 10:00 am

Tots Itsy Bitsy Yoga: 10-10:45am

Tots Itsy Bitsy Yoga: 10-10:45am

April 24 @ 10:00 am - 10:45 am

This 6 week session of Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required. Tots class is 45 minutes. (Parents or caregiver required to participate).

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 24 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

April 24 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

25

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 25 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

26

All Levels Yoga 10-11am

All Levels Yoga 10-11am

April 26 @ 10:00 am - 11:00 am

Flow Yoga 10:30-11:30am

Flow Yoga 10:30-11:30am

April 26 @ 10:30 am - 11:30 am

All Levels though familiarity with the yoga poses and breath control will be helpful.

27

Sunday Renew & Relax 4:30-5:30PM

Sunday Renew & Relax 4:30-5:30PM

April 27 @ 4:30 pm - 5:30 pm

Each restorative class brings the opportunity to relax jangled nerves, sooth sore muscles, prepare for the coming week with a calming practice.

28

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 28 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Belly Dancing 7-8PM

Belly Dancing 7-8PM

April 28 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins April 7, 2014 and ends May 19, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Sign up begins March 14, 2014. Please register on the website for this class.

29

YogaStretch 9-10AM

YogaStretch 9-10AM

April 29 @ 9:00 am - 10:00 am

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 29 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 29 @ 6:00 pm - 7:00 pm

30

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 30 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 30 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 30 @ 5:30 pm - 6:30 pm

Flow into Yoga 7-8PM

Flow into Yoga 7-8PM

April 30 @ 7:00 pm - 8:00 pm

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