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Events for September 2014

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1

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

September 1 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

September 1 @ 4:30 pm - 5:30 pm

2

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

September 2 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

September 2 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga.   $12 per walk-in, or Lunchtime pass

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

September 2 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

September 2 @ 6:00 pm - 7:00 pm

3

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

September 3 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

September 3 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

September 3 @ 5:30 pm - 6:30 pm

4

YogaStrength 9am-10am

YogaStrength 9am-10am

September 4 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

September 4 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

September 4 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

5

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

September 5 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

September 5 @ 6:00 pm - 7:00 pm

200 Hour Teacher Training

200 Hour Teacher Training

September 5 @ 6:00 pm - September 7 @ 6:00 pm

2014 Yoga Teacher training. For more information regarding 2015 please click here.

6

200 Hour Teacher Training

200 Hour Teacher Training

September 5 @ 6:00 pm - September 7 @ 6:00 pm

2014 Yoga Teacher training. For more information regarding 2015 please click here.

All Levels 10:00-11:00am

All Levels 10:00-11:00am

September 6 @ 8:00 am - 5:00 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

7

200 Hour Teacher Training

200 Hour Teacher Training

September 5 @ 6:00 pm - September 7 @ 6:00 pm

2014 Yoga Teacher training. For more information regarding 2015 please click here.

8

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

September 8 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

September 8 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

September 8 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class.

9

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

September 9 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

September 9 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga.   $12 per walk-in, or Lunchtime pass

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

September 9 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

September 9 @ 6:00 pm - 7:00 pm

10

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

September 10 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

September 10 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

September 10 @ 5:30 pm - 6:30 pm

11

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

September 11 @ 8:00 am - 5:00 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.

YogaStrength 9am-10am

YogaStrength 9am-10am

September 11 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

September 11 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

September 11 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

12

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

September 12 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

September 12 @ 6:00 pm - 7:00 pm

13

All Levels 10:00-11:00am

All Levels 10:00-11:00am

September 13 @ 8:00 am - 5:00 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

14
15

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

September 15 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

September 15 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

September 15 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class.

16

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

September 16 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

September 16 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga.   $12 per walk-in, or Lunchtime pass

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

September 16 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

September 16 @ 6:00 pm - 7:00 pm

17

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

September 17 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

September 17 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

September 17 @ 5:30 pm - 6:30 pm

All levels 5:30-6:30pm

All levels 5:30-6:30pm

September 17 @ 5:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

18

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

September 18 @ 8:00 am - 5:00 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.

YogaStrength 9am-10am

YogaStrength 9am-10am

September 18 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

September 18 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

September 18 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

19

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

September 19 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF is Couples yoga tonight:6-7pm

TGIF is Couples yoga tonight:6-7pm

September 19 @ 6:00 pm - 7:00 pm

Join us for this end of the week yoga class. Put the Monday-Friday grind behind and turn your focus to the weekend. Give body and mind a chance to catchup to each other in this inviting all levels class.  Stretch, strengthen and let go.

20

All Levels 10:00-11:00am

All Levels 10:00-11:00am

September 20 @ 8:00 am - 5:00 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

21
22

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

September 22 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

September 22 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

September 22 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class.

23

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

September 23 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

September 23 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga.   $12 per walk-in, or Lunchtime pass

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

September 23 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

September 23 @ 6:00 pm - 7:00 pm

24

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

September 24 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

September 24 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

September 24 @ 5:30 pm - 6:30 pm

All levels 5:30-6:30pm

All levels 5:30-6:30pm

September 24 @ 5:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

25

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

September 25 @ 8:00 am - 5:00 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.

YogaStrength 9am-10am

YogaStrength 9am-10am

September 25 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

September 25 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

September 25 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

26

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

September 26 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

September 26 @ 6:00 pm - 7:00 pm

200 Hour Teacher Training

200 Hour Teacher Training

September 26 @ 6:00 pm - September 28 @ 6:00 pm

2014 Yoga Teacher training. For more information regarding 2015 please click here.

27

200 Hour Teacher Training

200 Hour Teacher Training

September 26 @ 6:00 pm - September 28 @ 6:00 pm

2014 Yoga Teacher training. For more information regarding 2015 please click here.

All Levels 10:00-11:00am

All Levels 10:00-11:00am

September 27 @ 8:00 am - 5:00 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

28

200 Hour Teacher Training

200 Hour Teacher Training

September 26 @ 6:00 pm - September 28 @ 6:00 pm

2014 Yoga Teacher training. For more information regarding 2015 please click here.

29

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

September 29 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

September 29 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

September 29 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class.

30

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

September 30 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

September 30 @ 12:10 pm - 12:50 pm

Never enough time after or before work? Take a bite out of the lunchtime frenzy with some yoga that gently stretches, realigns, and gets the body and mind back into synch. Open to all levels, not designed to sweat you up, so you can easily go back to work without offending your co-workers! This is a 6 week session design to familiarize you with the simple benefits and movements of yoga.   $12 per walk-in, or Lunchtime pass

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

September 30 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

September 30 @ 6:00 pm - 7:00 pm

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