Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

yoga classes in smithfield and goldsboro nc

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Events for July 2015

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1

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 1 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 1 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 1 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

July 1 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

2

YogaStrength 9am-10am

YogaStrength 9am-10am

July 2 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

July 2 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 2 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

3

Closed for 4th

Closed for 4th

July 3 @ 8:00 am - 5:00 pm

Closed for 4th

Closed for 4th

July 3 @ 8:00 am - 5:00 pm

4

Closed for 4th

Closed for 4th

July 4 @ 8:00 am - 5:00 pm

Closed for 4th

Closed for 4th

July 4 @ 8:00 am - 5:00 pm

5

Closed for 4th

Closed for 4th

July 5 @ 8:00 am - 5:00 pm

Closed for 4th

Closed for 4th

July 5 @ 8:00 am - 5:00 pm

6

Closed for 4th

Closed for 4th

July 6 @ 8:00 am - 5:00 pm

Closed for 4th

Closed for 4th

July 6 @ 8:00 am - 5:00 pm

7

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 7 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 7 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 7 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 7 @ 6:00 pm - 7:00 pm

8

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 8 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 8 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 8 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

July 8 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

9

YogaStrength 9am-10am

YogaStrength 9am-10am

July 9 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

July 9 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 9 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

10

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 10 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

11

All Levels 10:00-11:00am

All Levels 10:00-11:00am

July 11 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

12
13

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 13 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 13 @ 4:30 pm - 5:30 pm

14

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 14 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 14 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 14 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 14 @ 6:00 pm - 7:00 pm

15

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 15 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 15 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 15 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

July 15 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

16

YogaStrength 9am-10am

YogaStrength 9am-10am

July 16 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

July 16 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 16 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

17

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 17 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

18

All Levels 10:00-11:00am

All Levels 10:00-11:00am

July 18 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

19
20

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 20 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 20 @ 4:30 pm - 5:30 pm

21

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 21 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 21 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 21 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 21 @ 6:00 pm - 7:00 pm

22

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 22 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 22 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 22 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

July 22 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

23

YogaStrength 9am-10am

YogaStrength 9am-10am

July 23 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

July 23 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 23 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

24

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 24 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

25

All Levels 10:00-11:00am

All Levels 10:00-11:00am

July 25 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

26
27

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

July 27 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

July 27 @ 4:30 pm - 5:30 pm

28

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

July 28 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

July 28 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

July 28 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

July 28 @ 6:00 pm - 7:00 pm

29

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

July 29 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

July 29 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

July 29 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

July 29 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

30

YogaStrength 9am-10am

YogaStrength 9am-10am

July 30 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

July 30 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

July 30 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

31

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

July 31 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

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