Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

yoga classes in smithfield and goldsboro nc

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Events for March 2015

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1

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

March 1 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

March 1 @ 4:30 pm - 5:30 pm

2

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

March 2 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

March 2 @ 4:30 pm - 5:30 pm

3

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

March 3 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

March 3 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

March 3 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

March 3 @ 6:00 pm - 7:00 pm

4

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

March 4 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

March 4 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

March 4 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

March 4 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

5

YogaStrength 9am-10am

YogaStrength 9am-10am

March 5 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

March 5 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

March 5 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

6

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

March 6 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

7

All Levels 10:00-11:00am

All Levels 10:00-11:00am

March 7 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

8

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

March 8 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

March 8 @ 4:30 pm - 5:30 pm

9

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

March 9 @ 4:30 pm - 5:30 pm

10

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

March 10 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

March 10 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

March 10 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

March 10 @ 6:00 pm - 7:00 pm

11

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

March 11 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

March 11 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

March 11 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

March 11 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

12

YogaStrength 9am-10am

YogaStrength 9am-10am

March 12 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

March 12 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

March 12 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

13

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

March 13 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

14

All Levels 10:00-11:00am

All Levels 10:00-11:00am

March 14 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

15

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

March 15 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

March 15 @ 4:30 pm - 5:30 pm

16

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

March 16 @ 4:30 pm - 5:30 pm

Mindful Awareness Meditation: 5:45-6:30pm

Mindful Awareness Meditation: 5:45-6:30pm

March 16 @ 5:45 pm - 6:30 pm

Mindful awareness meditation for stress reduction and relaxation is every 3rd Monday of the month in Goldsboro from 5:45-6:30pm. $5 at the door. Take our 4:30-5:30pm Easy Does It class to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Experience the benefits of mindful awareness meditation at this monthly class. Additional private and group classes upon request. Please contact Martha through The Yoga Connection

17

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

March 17 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

March 17 @ 12:10 pm - 12:50 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

March 17 @ 6:00 pm - 7:00 pm

18

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

March 18 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

March 18 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

March 18 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

March 18 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

Mindful Awareness Meditation: 6:45-7:30PM

Mindful Awareness Meditation: 6:45-7:30PM

March 18 @ 6:45 pm - 7:30 pm

Every 3rd Wednesday of the month from 6:45-7:30pmpm ($5 per person at the door). Join us for the Easy Does It class from 5:30-6:30pm to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Additional private and group classes upon request. Please contact Martha through The Yoga Connection.

19

YogaStrength 9am-10am

YogaStrength 9am-10am

March 19 @ 9:00 am - 10:00 am

Yoga Basics 6-7pm

Yoga Basics 6-7pm

March 19 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

March 19 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

20

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

March 20 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

21

All Levels 10:00-11:00am

All Levels 10:00-11:00am

March 21 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

22

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

March 22 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

March 22 @ 4:30 pm - 5:30 pm

23

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

March 23 @ 4:30 pm - 5:30 pm

24

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

March 24 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

March 24 @ 12:10 pm - 12:50 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

March 24 @ 6:00 pm - 7:00 pm

25

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

March 25 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

March 25 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

March 25 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

March 25 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

26

YogaStrength 9am-10am

YogaStrength 9am-10am

March 26 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

March 26 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

27

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

March 27 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

28

All Levels 10:00-11:00am

All Levels 10:00-11:00am

March 28 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

29

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

March 29 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

March 29 @ 4:30 pm - 5:30 pm

30

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

March 30 @ 4:30 pm - 5:30 pm

31

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

March 31 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

March 31 @ 12:10 pm - 12:50 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

March 31 @ 6:00 pm - 7:00 pm

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