Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

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Events for April 2015

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1

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 1 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 1 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 1 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

April 1 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

2

YogaStrength 9am-10am

YogaStrength 9am-10am

April 2 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

April 2 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 2 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

3

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 3 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

4

All Levels 10:00-11:00am

All Levels 10:00-11:00am

April 4 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

5

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

April 5 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

April 5 @ 4:30 pm - 5:30 pm

6

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 6 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

April 6 @ 4:30 pm - 5:30 pm

7

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

April 7 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

April 7 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 7 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 7 @ 6:00 pm - 7:00 pm

8

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 8 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 8 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 8 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

April 8 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

9

YogaStrength 9am-10am

YogaStrength 9am-10am

April 9 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

April 9 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 9 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

10

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 10 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

11

All Levels 10:00-11:00am

All Levels 10:00-11:00am

April 11 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

12

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

April 12 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

April 12 @ 4:30 pm - 5:30 pm

13

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 13 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

April 13 @ 4:30 pm - 5:30 pm

14

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

April 14 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

April 14 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 14 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 14 @ 6:00 pm - 7:00 pm

15

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 15 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 15 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 15 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

April 15 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

Mindful Awareness Meditation: 7:00-8:00PM

Mindful Awareness Meditation: 7:00-8:00PM

April 15 @ 7:00 pm - 8:00 pm

Mindful awareness meditation for stress reduction and relaxation is every 3rd Wednesday of the month from 7:00-8:00pm. $5 at the door. Take our 5:30-6:30pm Easy Does It class to warm the body and prepare for seated meditation. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Experience the benefits of mindful awareness meditation at this monthly class. Additional private and group classes upon request. Please contact Martha through The Yoga Connection.

16

YogaStrength 9am-10am

YogaStrength 9am-10am

April 16 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

April 16 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 16 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

17

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 17 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

Core & Posture Workshop

Core & Posture Workshop

April 17 @ 6:00 pm - 8:00 pm

What is the core? Lot said, little understood, yet the core muscles of body are critical in supporting our asana, our daily activities, how we breath and therefore how we live and participate in society. Click here for more information and to register.

18

All Levels 10:00-11:00am

All Levels 10:00-11:00am

April 18 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

19

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

April 19 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

April 19 @ 4:30 pm - 5:30 pm

20

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 20 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

April 20 @ 4:30 pm - 5:30 pm

Mindful Awareness Meditation: 5:45-6:30pm

Mindful Awareness Meditation: 5:45-6:30pm

April 20 @ 5:45 pm - 6:30 pm

Every 3rd Monday of the month from 5:45-6:30pm ($5 per person at the door) Additional private and group classes upon request. Please contact Martha through The Yoga Connection. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Find out more about our mindful awareness meditation here.

21

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

April 21 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

April 21 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 21 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 21 @ 6:00 pm - 7:00 pm

22

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 22 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 22 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 22 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

April 22 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

23

YogaStrength 9am-10am

YogaStrength 9am-10am

April 23 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

April 23 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 23 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

24

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

April 24 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

25

All Levels 10:00-11:00am

All Levels 10:00-11:00am

April 25 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

26

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

April 26 @ 4:30 pm - 5:30 pm

Sunday: Restore & Renew 4:30-5:30pm

Sunday: Restore & Renew 4:30-5:30pm

April 26 @ 4:30 pm - 5:30 pm

27

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

April 27 @ 9:30 am - 10:30 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

April 27 @ 4:30 pm - 5:30 pm

28

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

April 28 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

April 28 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

April 28 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

April 28 @ 6:00 pm - 7:00 pm

29

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

April 29 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

April 29 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

April 29 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

April 29 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

30

YogaStrength 9am-10am

YogaStrength 9am-10am

April 30 @ 9:00 am - 10:00 am

Yoga Basics 6:00-7:00pm

Yoga Basics 6:00-7:00pm

April 30 @ 6:00 pm - 7:00 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

Yoga Basics 6-7pm

Yoga Basics 6-7pm

April 30 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

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