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Events for October 2014

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1

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

October 1 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

October 1 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

October 1 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

October 1 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

2

YogaStrength 9am-10am

YogaStrength 9am-10am

October 2 @ 9:00 am - 10:00 am

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

October 2 @ 12:10 pm - 12:50 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.    

Yoga Basics 6-7pm

Yoga Basics 6-7pm

October 2 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

October 2 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

3

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

October 3 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

October 3 @ 6:00 pm - 7:00 pm

PTSD & Trauma Healing: Yoga Therapy & the Connected Warrior Project

PTSD & Trauma Healing: Yoga Therapy & the Connected Warrior Project

October 3 @ 6:00 pm - October 5 @ 12:30 pm

Judy Weaver Executive Dir. of The Connected Warrior Project and nationally recognized Yoga Therapist JJ Gormley will lead this unique opportunity to learn how yoga can help in assisting individuals living with emotional distress and PTSD. Judy Weaver will offer a certification in training. JJ will introduce the methods of yoga therapy for working with anxiety and depression. On Sunday morning she will also lead a case studies.

4

PTSD & Trauma Healing: Yoga Therapy & the Connected Warrior Project

PTSD & Trauma Healing: Yoga Therapy & the Connected Warrior Project

October 3 @ 6:00 pm - October 5 @ 12:30 pm

Judy Weaver Executive Dir. of The Connected Warrior Project and nationally recognized Yoga Therapist JJ Gormley will lead this unique opportunity to learn how yoga can help in assisting individuals living with emotional distress and PTSD. Judy Weaver will offer a certification in training. JJ will introduce the methods of yoga therapy for working with anxiety and depression. On Sunday morning she will also lead a case studies.

All Levels 10:00-11:00am

All Levels 10:00-11:00am

October 4 @ 8:00 am - 5:00 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.

All Levels 10:00-11:00am

All Levels 10:00-11:00am

October 4 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

5

PTSD & Trauma Healing: Yoga Therapy & the Connected Warrior Project

PTSD & Trauma Healing: Yoga Therapy & the Connected Warrior Project

October 3 @ 6:00 pm - October 5 @ 12:30 pm

Judy Weaver Executive Dir. of The Connected Warrior Project and nationally recognized Yoga Therapist JJ Gormley will lead this unique opportunity to learn how yoga can help in assisting individuals living with emotional distress and PTSD. Judy Weaver will offer a certification in training. JJ will introduce the methods of yoga therapy for working with anxiety and depression. On Sunday morning she will also lead a case studies.

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

October 5 @ 4:30 pm - 5:30 pm

6

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

October 6 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

October 6 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

October 6 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class. Walk-ins are welcome,  this is not a closed 6 week session.

7

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

October 7 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

October 7 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

October 7 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

October 7 @ 5:30 pm - 6:30 pm

Posture Fundamental 6-7pm

Posture Fundamental 6-7pm

October 7 @ 6:00 pm - 7:00 pm

8

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

October 8 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

October 8 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

October 8 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

October 8 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

9

YogaStrength 9am-10am

YogaStrength 9am-10am

October 9 @ 9:00 am - 10:00 am

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

October 9 @ 12:10 pm - 12:50 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.    

Yoga Basics 6-7pm

Yoga Basics 6-7pm

October 9 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

October 9 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

10

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

October 10 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

October 10 @ 6:00 pm - 7:00 pm

11

All Levels 10:00-11:00am

All Levels 10:00-11:00am

October 11 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

12

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

October 12 @ 4:30 pm - 5:30 pm

13

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

October 13 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

October 13 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

October 13 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class. Walk-ins are welcome,  this is not a closed 6 week session.

14

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

October 14 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

October 14 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

October 14 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

October 14 @ 5:30 pm - 6:30 pm

15

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

October 15 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

October 15 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

October 15 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

October 15 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

Mindful Awareness Meditation: 7-8PM

Mindful Awareness Meditation: 7-8PM

October 15 @ 7:00 pm - 8:00 pm

Every 3rd Wednesday of the month from 7-8pm ($5 per person at the door) Additional private and group classes upon request. Please contact Martha through The Yoga Connection. Mindful Awareness Medidation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Find out more about our mindful awareness meditation here.

16

YogaStrength 9am-10am

YogaStrength 9am-10am

October 16 @ 9:00 am - 10:00 am

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

October 16 @ 12:10 pm - 12:50 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.    

Yoga Basics 6-7pm

Yoga Basics 6-7pm

October 16 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

October 16 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

17

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

October 17 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

October 17 @ 6:00 pm - 7:00 pm

18

All Levels 10:00-11:00am

All Levels 10:00-11:00am

October 18 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

19

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

October 19 @ 4:30 pm - 5:30 pm

20

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

October 20 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

October 20 @ 4:30 pm - 5:30 pm

Mindful Awareness Meditation: 5:45-6:30pm

Mindful Awareness Meditation: 5:45-6:30pm

October 20 @ 5:45 pm - 6:30 pm

Every 3rd Monday of the month from 5:45-6:30pm ($5 per person at the door) Additional private and group classes upon request. Please contact Martha through The Yoga Connection. Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Find out more about our mindful awareness meditation here.

21

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

October 21 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

October 21 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

October 21 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

October 21 @ 5:30 pm - 6:30 pm

22

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

October 22 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

October 22 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

October 22 @ 5:30 pm - 6:30 pm

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

October 22 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

23

YogaStrength 9am-10am

YogaStrength 9am-10am

October 23 @ 9:00 am - 10:00 am

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

October 23 @ 12:10 pm - 12:50 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.    

Yoga Basics 6-7pm

Yoga Basics 6-7pm

October 23 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

October 23 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

24

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

October 24 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

October 24 @ 6:00 pm - 7:00 pm

25

All Levels 10:00-11:00am

All Levels 10:00-11:00am

October 25 @ 10:00 am - 11:00 am

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Wednesdays, too from 5:30-6:30pm.

26

Sunday: Restore & Renew: 4:30-5:30

Sunday: Restore & Renew: 4:30-5:30

October 26 @ 4:30 pm - 5:30 pm

27

Flow Yoga 9:30-10:30am

Flow Yoga 9:30-10:30am

October 27 @ 10:00 am - 11:00 am

A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels.

Monday Unwind 4:30-5:30

Monday Unwind 4:30-5:30

October 27 @ 4:30 pm - 5:30 pm

Belly Dancing 7-8PM

Belly Dancing 7-8PM

October 27 @ 7:00 pm - 8:00 pm

Belly Dancing with Xenia. A fun filled adventure into the world of belly dancing. This 6 week session begins September 8, 2014 and ends October 13, 2014. An introductory class that is designed to be fun, accessible but to also develop the correct techniques of this ancient form of expression that is uniquely female. Learn belly dancing in a safe and private setting. Please register on the website for this class. Walk-ins are welcome,  this is not a closed 6 week session.

28

Yoga Stretch 9-10AM

Yoga Stretch 9-10AM

October 28 @ 9:00 am - 10:00 am

Lunchtime Yoga:12:10-12:50pm

Lunchtime Yoga:12:10-12:50pm

October 28 @ 12:10 pm - 12:50 pm

Lunchtime Yoga: 12:10-12:50pm

Lunchtime Yoga: 12:10-12:50pm

October 28 @ 12:10 pm - 12:50 pm

Posture Fundamental 5:30-6:30pm

Posture Fundamental 5:30-6:30pm

October 28 @ 5:30 pm - 6:30 pm

29

YogaStrength 9:30-10:30am

YogaStrength 9:30-10:30am

October 29 @ 9:30 am - 10:30 am

Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine.

Easy Does It 11am-12pm

Easy Does It 11am-12pm

October 29 @ 11:00 am

A one hour beginner yoga class. Great for those new to yoga or individuals returning to a beginning fitness program after a period of inactivity.

Easy Does it 5:30-6:30pm

Easy Does it 5:30-6:30pm

October 29 @ 5:30 pm - 6:30 pm

All levels 5:30-6:30pm

All levels 5:30-6:30pm

October 29 @ 5:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore.   [/tab]

All Levels: 5:30-6:30pm

All Levels: 5:30-6:30pm

October 29 @ 5:30 pm - 6:30 pm

Our newest addition to the Goldsboro schedule is All Levels yoga. This class combines the benefits of flow (dynamic) movement with the strengthening and alignment of static (held) poses. Lots of modifications for the finding the deepest, yet most honest space for your body & mind to explore. Offered on Saturdays, too from 10-11am.

30

YogaStrength 9am-10am

YogaStrength 9am-10am

October 30 @ 9:00 am - 10:00 am

Lunchtime Pilates: 12:10-12:50pm

Lunchtime Pilates: 12:10-12:50pm

October 30 @ 12:10 pm - 12:50 pm
dreamstime_m_21637555

Lunchtime Pilates is the time to realign and strengthen your body. This class is perfect for those who have too much on the after work to-do list to find time for healthy exercise. Pilates is the perfect compliment to a yoga practice or as a stand alone fitness form.    

Yoga Basics 6-7pm

Yoga Basics 6-7pm

October 30 @ 6:00 pm - 7:00 pm

Each Thursday evening experiences the combination of static and flow in this all levels class.

Yoga Basics 6:30-7:30pm

Yoga Basics 6:30-7:30pm

October 30 @ 6:30 pm - 7:30 pm

Similar to Posture Fundamentals but this class will focus more on introducing the various yoga poses and developing the skills of deep body and breath attention.

31

YogaStretch 9:30-10:30am

YogaStretch 9:30-10:30am

October 31 @ 9:30 am - 10:30 am

A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students.

TGIF Yoga: 6:00-7:00pm

TGIF Yoga: 6:00-7:00pm

October 31 @ 6:00 pm - 7:00 pm

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