The Yoga Connection yoga studio is happy to be able to bring you many workshops and events in NC including Smithfield and Goldsboro. Check back often we are always adding new yoga events and workshops to our calendar. Look below for what’s going on now!
Monday evening class for June is POWER FLOW CHALLENGE
Monday will be a little bit different for the summer. Keri, Tara and Martha will alternate teaching on Mondays. The class will be a Power Flow class focusing on core strength, cardio, and increased range of motion. We have been working up to this for the last 6 months. Rev-up the action with this class on Mondays.
Women’s On Going Self Defense Class
Sunday June 11, 2017 1:30-3:00pm Goldsboro, NC Royce Gracie Jiu Jitsu
Every (approximately) 6 weeks Jake Whitfield is offering an ongoing women’s self defense class for The Yoga Connection, at his Jiu Jitsu center in Goldsboro.
For this Sunday June 11th class we will review standing and floor defenses, and add some new methods of defense both standing and on the floor.
This is open to women from 16-99. No previous experience needed, just an inquisitive mind and willing spirit. Perfect for young women getting ready to graduate from high school before getting into the work world or college.
Location: Royce Gracie Jiu Jitsu of Goldsboro: 107 Martin Rd., Goldsboro, NC 27530, graciegoldsboro.com
You must pre-register by June 9, 2017 for this class.