A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into a beginning fitness program after a period of inactivity, or after an illness or chronic issue. This class is one hour. A Gentle Beginner Class. Every Tuesday from 5:30pm-6:30pm
A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into a beginning fitness program after a period of inactivity, or after an illness or chronic issue. This class is one hour. A Gentle Beginner Class. Every Tuesday from 5:30pm-6:30pm
A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into a beginning fitness program after a period of inactivity, or after an illness or chronic issue. This class is one hour. A Gentle Beginner Class. Every Tuesday from 5:30pm-6:30pm
A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into a beginning fitness program after a period of inactivity, or after an illness or chronic issue. This class is one hour. A Gentle Beginner Class. Every Tuesday from 5:30pm-6:30pm
