Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Sacred Self Expression: Women’s Leadership Retreat

I am excited to share that I am co-facilitating a retreat for female leaders March 28 – 31st in beautiful Asheville, North Carolina! The theme of our event is Sacred Self Expression and it’s created for women who… struggle to feel heard and seen… are afraid ask for what yo

Yoga in Goldsboro: At Gracie Jiu Jitsu – Goldsboro

Join The Yoga Connection at Gracie Jiu Jitsu in Goldsboro for a Saturday morning all levels yoga class. The yoga class offers a wide range of movements, focusing on range of motion, and conscious effort on comfortable breathing. The class is designed so most everyone can enjoy the yog

Yoga in Goldsboro: At Gracie Jiu Jitsu – Goldsboro

Join The Yoga Connection at Gracie Jiu Jitsu in Goldsboro for a Saturday morning all levels yoga class. The yoga class offers a wide range of movements, focusing on range of motion, and conscious effort on comfortable breathing. The class is designed so most everyone can enjoy the yog

Yoga in Goldsboro: Canceled today

Join The Yoga Connection at Gracie Jiu Jitsu in Goldsboro for a Saturday morning all levels yoga class. The yoga class offers a wide range of movements, focusing on range of motion, and conscious effort on comfortable breathing. The class is designed so most everyone can enjoy the yog

Yoga in Goldsboro: Canceled today

Join The Yoga Connection at Gracie Jiu Jitsu in Goldsboro for a Saturday morning all levels yoga class. The yoga class offers a wide range of movements, focusing on range of motion, and conscious effort on comfortable breathing. The class is designed so most everyone can enjoy the yog

Adaptive Yoga Workshop: Working with specific physical and emotional issues

Adaptive Yoga: working with specific physical and emotional conditions. Adaptation is about progression. Think about it. The second we no longer adapt, even on the most subtlest of levels, we begin to lose that sense of growth and expansion, and risk entering into a state of stagnatio
How to Fit Yoga into A Busy Lifestyle

How to Fit Yoga into A Busy Lifestyle

Life is hectic. It appears there will always be lots of things to do, lots of projects to complete, and very little time to do everything.
How Deep Seated Twists Help Your Digestion

How Deep-Seated Twists Help Your Digestion

Detoxes, cleanses, you name it: everyone loves to feel their best on a day to day basis. If you are looking to lead a healthy, fresh, and positive life, try yoga.

Yoga for BJJ (Brazilian Jiu Jitsu) @ Gracie Raleigh

Yoga as a discipline is an excellent compliment to the practice of Jiu Jitsu. They both share common ground in mindfulness, healthy living, and movement. The way the two practices move the body are different, but in that difference is the perfect support system. Yoga can be used to cr

Deconstructing Asana Workshop

Regardless of your level of experience, this workshop goes a bitdeeper into the yoga postures and their purpose within our health & wellness. Uncover the finer details of the primary yoga postures & enhance your personal practice, and lend a bit more comfort in being in the yo