Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Yoga is being the breath…

Yoga can make improvements in the bio-psycho-social life of a person suffering from respiratory conditions. I am not suggesting that it’s a miracle cure, there is a great difference between healing and curing. Curing suggests the physical/psychic body is restored and there is no more

Yoga for weight management: myths & truths

Sweat, detox, push, high energy, power, go to the edge are too often the words used to describe yoga classes for weight loss and weight management. Yet let’s think about this. Exhaustion, stress, and depletion is one of the main culprits for weight gain and difficulty in maintaining a

The word Vairagyam saved my mind yesterday

Boy, this week has been one of those weeks where a cave to hide in would have been greatly welcomed. While I was looking for a good place to physically escape I opened up a book and there is it was, Vairagyam, the word sitting in front of my eyes. At that moment I realized I was so dr
Freedom

New Yoga Teachers

Another group of new yoga teachers have completed their 220 hours of yoga training. Some will become teachers, some took this to increase their personal knowledge, others to serve and to heal those suffering with mental illness, the difficulties of poverty and discrimination. The beau

Model of Health & Wellness

I have been looking over the different models of health that we have in the medical field. I am always surprised at how many the times the words disease, illness, disability, death, poor or reduced function, and etc are mentioned. The words health, wellbeing, healthy, disease free, fu

2013 200 Hour Teacher Training

I am so happy with the start to this years yoga teacher training. Diverse and inquisitive, gracious and fun are the students that have gathered together at the studio. This will be another great year. The diversity is so wonderful. It means that yoga is no longer within the confines o

Something to think about regrading health, life and well-being

The Dalai Lama was asked what most surprises him about humanity. His response: “Man. Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being being