Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro
Supporting personal growth

The lost art of yoga-asana

I just finished a workshop with Gary Kraftsow this past weekend. I was so pleased to hear him speak about the difference between asana as yoga and yoga as yoga. Asana is a fragment of the full philosophical spectrum of yoga. The asana-s are templates/models for us to use towards welln

An under-rated yoga pose

One posture that can be undervalued is Warrior 2 or Virabhadrasana II. Sometimes it is used as a transition pose, other times a warm-up pose, and sometimes a “strengthening” pose. Yet I find Warrior 1 a great place to discover the flexibility of the hips, exploring the equal distribut