Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Vinyasa Krama

Today is a workshop on vinyasa krama and flow yoga. I keep seeing flow classes described as more challenging or quicker paced but rarely if ever described as a method for increasing muscle power, improving & controlling respiration, and as a method to balance the body between stre