Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Leaping from asana to meditation? Really?

There is something in Patanjali’s yoga sutras that I think is skipped over or given short shrift: Pratyahara. This is the bridge between the physical and the subtle movement towards meditation. Pratyahara is also the first stages of Yoga Nidra. Not yoga nidra as marketed by many

First official blog post!!

OK, this is my first official writing on the new blog on the new website. First, I would like to thank all the people who have been coming to The Yoga Connection over the years for your most appreciated patronage. Everyday I am grateful for all the people I have met since opening the