This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. Martha Catz teaches this chair yoga for seniors. Gently flex the major joints of the body, light muscle strengthening and breathing exercises.

This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. Martha Catz teaches this chair yoga for seniors. Gently flex the major joints of the body, light muscle strengthening and breathing exercises.

OK, so we have Pre/post natal yoga and Kids yoga with certification standards. I understand that is important when working with children. One should be carefully trained because of the issues such as: pedophiles getting into yoga as a means to get to children; issues of child abuse ei

This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. Martha Catz teaches this chair yoga for seniors. Gently flex the major joints of the body, light muscle strengthening and breathing exercises.