Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro
Inner-Peace-meditation

Leaping from asana to meditation? Really?

There is something in Patanjali’s yoga sutras that I think is skipped over or given short shrift: Pratyahara. This is the bridge between the physical and the subtle movement towards meditation. Pratyahara is also the first stages of Yoga Nidra. Not yoga nidra as marketed by many