Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Unsteady joints: the bigger picture

Unsteady joints need gentle attention, a slow even development of the surrounding connective tissue and muscle. Jumping into exercises around an unstable joint without careful assessment could lead to more instability and discomfort for the client/student. First one has to assess as w