Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Yoga is being the breath…

Yoga can make improvements in the bio-psycho-social life of a person suffering from respiratory conditions. I am not suggesting that it’s a miracle cure, there is a great difference between healing and curing. Curing suggests the physical/psychic body is restored and there is no more

Yoga for weight management: myths & truths

Sweat, detox, push, high energy, power, go to the edge are too often the words used to describe yoga classes for weight loss and weight management. Yet let’s think about this. Exhaustion, stress, and depletion is one of the main culprits for weight gain and difficulty in maintaining a

Mindfulness is Life Changing

I am at Duke Integrative Medicine, taking a course in Mindful Eating. I am constantly amazed at how the methods of mindfulness can change a person’s life. The practice of paying attention to the present moment, without acting on the activities of the mind, just being the observer for