Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Moving into Flow Yoga

In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that the yoga postures bring to body and mind are integrated into this slightly more energetic class in a friendly and welcoming environment. A great clas

Vinyasa Krama

Today is a workshop on vinyasa krama and flow yoga. I keep seeing flow classes described as more challenging or quicker paced but rarely if ever described as a method for increasing muscle power, improving & controlling respiration, and as a method to balance the body between stre