Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Yoga for weight management: myths & truths

Sweat, detox, push, high energy, power, go to the edge are too often the words used to describe yoga classes for weight loss and weight management. Yet let’s think about this. Exhaustion, stress, and depletion is one of the main culprits for weight gain and difficulty in maintaining a

2013 200 Hour Teacher Training

I am so happy with the start to this years yoga teacher training. Diverse and inquisitive, gracious and fun are the students that have gathered together at the studio. This will be another great year. The diversity is so wonderful. It means that yoga is no longer within the confines o