Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Can’t know everything

You can’t know everything. Is that such a bad thing to admit, as a yoga teacher? I just finished an amazing Kundalini workshop with HarDashan Khalsa. She spoke about the 10 bodies in kundalini yoga philosophy. What especially intrigued me was her description of the mind. There a
Inner-Peace-meditation

Leaping from asana to meditation? Really?

There is something in Patanjali’s yoga sutras that I think is skipped over or given short shrift: Pratyahara. This is the bridge between the physical and the subtle movement towards meditation. Pratyahara is also the first stages of Yoga Nidra. Not yoga nidra as marketed by many

Yoga asana: deeper doesn’t mean tougher

I have often been in a yoga class where the teacher tells me I can go deeper if I would like to. Deeper meaning increasing the difficulty or pushing to the edge of ability. But does deeper have to be more difficult, more edgy? In my personal practice I have found that deeper can also