Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Yoga for weight management: myths & truths

Sweat, detox, push, high energy, power, go to the edge are too often the words used to describe yoga classes for weight loss and weight management. Yet let’s think about this. Exhaustion, stress, and depletion is one of the main culprits for weight gain and difficulty in maintaining a

The word Vairagyam saved my mind yesterday

Boy, this week has been one of those weeks where a cave to hide in would have been greatly welcomed. While I was looking for a good place to physically escape I opened up a book and there is it was, Vairagyam, the word sitting in front of my eyes. At that moment I realized I was so dr

Vinyasa Krama

Today is a workshop on vinyasa krama and flow yoga. I keep seeing flow classes described as more challenging or quicker paced but rarely if ever described as a method for increasing muscle power, improving & controlling respiration, and as a method to balance the body between stre

Yoga builds our sense of oneness

As we spend the day lost in thought, that action is referred to as rumination. Round we go in circles, often in a negative conversation with our selves as though we are two people at odds with each other. An on the mat yoga asana practice gives us the opportunity to practice bringing