Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro
How-to-Fit-Yoga-into-A-Busy-Lifestyle

How to Fit Yoga into A Busy Lifestyle

Life is hectic. It appears there will always be lots of things to do, lots of projects to complete, and very little time to do everything.

So much happening

There is so much happening at the studio the next few months. The new 200-hour teacher training (still have 1 spot left) and Prentatal teacher training begin in February. In January we have a special interest class on the Koshas in yoga asana Sunday the 13th 5:30pm,regular Sunday clas

First official blog post!!

OK, this is my first official writing on the new blog on the new website. First, I would like to thank all the people who have been coming to The Yoga Connection over the years for your most appreciated patronage. Everyday I am grateful for all the people I have met since opening the