Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Yoga is in Evolution

Today I spoke with a woman who is looking for a teacher training that isn’t just about lululemon, gymnastics bending, and one-upmanship in asana performance. She first was introduced to yoga 40 years ago when the practice was about self improvement, healthy living, compassionate relat

Preparation for Fall and Winter from an Ayurvedic Medicine perspective

Vata dosha in Ayruvedic medicine contains the elements of air and space. As we move into the fall and winter theses seasons bring out this dosha (according to ayruvedic medicine doshas are the 3 primary elements which make up the physical world including us humans). To keep vata dosha