Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

The word Vairagyam saved my mind yesterday

Boy, this week has been one of those weeks where a cave to hide in would have been greatly welcomed. While I was looking for a good place to physically escape I opened up a book and there is it was, Vairagyam, the word sitting in front of my eyes. At that moment I realized I was so dr

The fullness of gratitude

I have being thinking about this attitude of being grateful. Gratitude is a boundless energy. No borders, expansive. When in that encompassing space of gratitude, ego takes a back seat, anger takes a moment to rest, wanting becomes still. The other day at the meditation class, we spok