Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

Yoga Instructor | Martha Catz, M.S., E-RYT 500

yoga instructor Martha Catz, M.S., E-RYT 200, RYT

Martha Catz, M.S., E-RYT 500

TYC Yoga Instructor

Martha has practiced yoga for over 20 years and has more than 4000 hour of yoga teaching experience since completing her 260-hour training in 2003. She has also completed a 800- hour training in yoga therapy.

Additional certifications and education:

Martha is the Regional Director for the Connected Warriors program representing North Carolina.

When not teaching and studying, Martha enjoys being with her 2 rescue horses, 2 dogs, 2 cats, and her human family.

Individual yoga instructors with whom Martha has trained in Yoga: Sean Corn, Amy Ippoliti, Tias Little, Cora Wren, JJ Gormley; Carol Krucoff, E-RYT; & Kimberly Carson, MPH, E-RYT.

Individuals who Martha has trained in Mindful Awareness Meditation and Coaching: Julie Kosey, MS, RYT; Sasha Loring, M.Ed, LCSW; and Jeffrey Brantley, MD.

People who have inspired me: Jon Kabot-Zinn, Ph.D,  Saki Santorelli, Ed.D, M.A., JJ Gormley, Martha W. Bartlett (mother and muse).