Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

Functional Fitness

Function Fitness & Yoga

woman-1283425_960_720Have you ever gotten injured from an everyday activity like hauling groceries or working in the yard?

Do you go to bed feeling achy or in pain, but you aren’t sure why?

Maybe you just wish you could run and play with your kids without getting winded or sore.

If so, functional fitness classes may be for you.

What is Functional Fitness?

Functional fitness training helps you navigate the physical challenges of everyday life safely and efficiently.

Bending, lifting, twisting, carrying–these are all movements we use on a daily basis.

Functional fitness training simulates these common movement patterns, training multiple muscle and joint groups simultaneously in order to help your body perform optimally and reduce the risk of injury in common situations.

In essence, functional fitness is working out for real life. Here at The Yoga Connection our Strength and Stretch classes concentrate on the Yoga Poses as a form of functional fitness.