- Teacher Training
- Class Calendar
- Yoga Therapy
Join The Yoga Connection at Gracie Jiu Jitsu in Goldsboro for a Saturday morning all levels yoga class.
The yoga class offers a wide range of movements, focusing on range of motion, and conscious effort on comfortable breathing. The class is designed so most everyone can enjoy the yoga asana practice. Each class will be a bit different so each week, you will have new skills and challenges.
You will not need a mat. If you need a block for stability, please bring what ever you need to feel comfortable.
The class is $15 at the door.
This is not within The Yoga Connection membership and payable to Gracie Jiu Jitsu.
If you have any questions, don’t hesitate to contact us.