Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

 

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Will-power, Yoga & You

December 28, 2019 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

An event every day that begins at 6:30pm, repeating indefinitely

Monday February 17, 2014 from 6:30-8:30pm

There are many 21-90 day challenges on the market which promise that if you can control yourself for a certain number of days, you will effectively create long term change. But creating change that lasts takes more than a few weeks of determination, and lot more that an intense, short-term exercise regime. It takes knowledge, critical thinking, goals and strategies, and the skills of mindful awareness.

Join Martha for an introduction to Will-power. In this 2-hour information session we will:

Will Power

  • Take a critical look into the biology of will-power with easy, accessible language and description
  • Explore how the intentions we set become derailed by our thought process
  • Bring awareness to the process of willpower’s strengths and weaknesses.
  • Begin to uncover strategies for holding on to your will-power and your intentions.

We will engage briefly in gentle yoga and mindful awareness meditation to increase the skills of will-power. No experience with yoga or meditation is needed. This workshop is an excellent introduction to the Mindful Eating 8 week session beginning in March (exact dates to be announced).

$15 for the 2 hour workshop

At the new location: 101-3A East Market St., Smthfield.

Details

Date:
December 28, 2019
Time:
6:30 pm - 8:30 pm

Organizer

Martha Catz
Phone:
919-971-1431
Email:
yogaconnectionnc@gmail.com
Website:
yogaconnectionnc.com

Venue

The Yoga Connection – Smithfield
101-3A East Market St.
Smithfield, NC 27577 United States
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Phone:
919-971-1431
Website:
theyogaconnectionnc.com