Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Martha Catz Appointed as Regional Director for Connected Warriors

Connected Warriors North CarolinaWe are proud to have our own Martha Catz appointed as the Regional Director for the Connected Warriors program to represent North Carolina.

The mission of the Connected Warriors program is

“To Serve Those Who Have Served”

Connected Warrior Training for yoga teachers and healthcare providers offered at our Smithfield studio on Saturday, January 9th. Click here for details.

Free Yoga Classes for Service Members and Veterans

Connected Warriors offers free trauma-conscious yoga classes to service members, veterans, and their families. The program has over 1,200 attendees per month, and is offered in 12 states. The yoga practice is offered at yoga studios, community centers, military bases, Veteran Centers, VA Medical Centers, and partners with 2 university studies.

“The Military teaches our Warriors to be Present in chaos… Connected Warriors teaches our Warriors and their Families to be Present in peace.”

When first starting with the program, there can be a challenge having the military members overcome their preconceived notions about yoga. They are used to specific missions and understanding the effort it takes to achieve this mission, and taught that a yoga practice is no different. Each pose is explained so they understand not only how to physically achieve the pose, but the benefits of the pose. They learn the sequence of the sun salutations and the order in which the movements are made. That familiar training with structure and repetition helps them switch the focus they learned in the military inward instead of focusing on external missions.

Connected Warriors Mission

  • We Build Community – Nationally and Locally among our Warriors, their families and the general community
  • We Value and give Respect
  • We Help families define and live the new normal – before- during- and after service
  • We Meet You where You are, on and off the mat
  • We Respect your current state and value your future state
  • We Value Selfless Giving– we give of ourselves and encourage our Warriors to give to others
  • We Operate with and encourage Integrity
  • We Speak, listen and teach with integrity and hold ourselves to the highest standards of conduct
  • We Speak only positive outcomes into existence and this reflects in our actions
  • We Live outside the box – we encourage going to the edge of what is possible to achieve new breakthroughs

Benefits to Veterans

The service members and veterans find the physical movements in yoga and the peaceful mindfulness that it brings to be an asset. They also find a place to connect and reintegrate into their community here at home. Typically at the start of a new program, the veterans talk to people in the same service branch as theirs, so it would be guys in Army shirts in one corner and the ones in Navy shirts in another. Over time, they form a bond as a part of this new Connected Warriors group and being mixing with and talking to everyone.

The program is offered free to military family members as well, which gives the veterans more time to bond with their families. The families benefit by being able to connect and share ideas for military benefits, resources and other community groups around their base or town.

Connected Warriors Program

Learn more about the Connected Warriors program on their website at To see the free yoga classes offered through the Connected Warriors program in North Carolina, visit

We’ll be posting more about Connected Warriors classes at our Goldsboro studio and Martha’s affiliation with the Seymour Johnson Air Force Base in the future.

Though introduced to yoga over 30 years ago, Martha has been teaching yoga since 2001. She received her 200 hour yoga training in 2003 and is now an E-RYT 500. Additional education: M.S. in Health Psychology, Integrative Health Coach and Mindful Awareness Meditation instructor (Duke Integrative Medicine), and over 800 hours of Yoga Therapy training. She has a school for 200 hour and beginning in the winter of 2014, a 300 hour advanced yoga certification which will award a cumulative 500 hour teacher training in compliance with Yoga Alliance. Martha's envisions yoga as a form of health, healing and well being for all people. Her students range from health professionals to yoga practitioners seeking a deeper understanding of the benefits of yoga. See all of our yoga classes.

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