Yoga Therapy with Martha Catz, M.S., E-RYT
Yoga therapy is a method for healing and repairing; for improving behaviors that affect physical and mental well-being as well as developing a perspective of wholeness rather than that of being fractured by illness or injury. Yoga therapy adapts traditional yoga practices of asana, breath-work and mindfulness meditation to fit the needs of the individual person, whether that issue originates from an injury, chronic disease or stressful living conditions.
Mindful Awareness Meditation
Mindful Awareness Meditation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. By becoming aware of our true experiences, we can gain insight into our habitual reactions such as anger, sadness, over-eating or judgement, and move toward real change.
Yoga Therapy Sessions:
- Initial yoga therapy consultation is 60-90 minutes: $60.00
- After the initial consultation: 3 therapy sessions, each session is 50 minutes: $150.00
Private Lessons or Meditation with Martha Catz, M.S., E-RYT500
- Three 1-hour Private lessons: $150. Schedule here.
Please contact Martha for consultation at 919-971-1431 or email firstname.lastname@example.org.