Find the Yoga Class That is Right for You!
We offer a variety of yoga classes at our yoga studio in Smithfield and at Skin Therapy Spa in Goldsboro. Our yoga classes and descriptions are listed below. If you have any questions about where to begin, do not hesitate to contact us.
Locations for our classes:
The Yoga Connection, 101 East Market St., Suite 3C, Smithfield, NC 27577
Skin Therapy Spa, 130 E. Walnut St., Goldsboro, NC 27530
Purchase Yoga Class Passes
Mindful Awareness Meditation
Meditation is now offered at the Smithfield studio. Mindful Awareness Medidation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Discover the positive benefits of meditation in your life.
Smithfield location only every 3rd Wednesday from 6:45-7:30pm
Posture fundamentals yoga class is designed to allow you to slowly, within your own comfort zone, learn and explore the yoga postures. In each class we will concentrate on 4-5 static poses, taking time to prepare the body and mind for an in-depth experience. At the end, we connect them all together, integrating the postures into an explorative flow. This class is open to all levels, and great for beginners with some experience.
Smithfield location: Thursday 6:00-7:00pm
Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine. When combined with our Yoga stretch classes or Flow Yoga on Monday, you will have a wonderful yoga practice that enhances your health & wellbeing. All levels, also great for beginners with some experience.
Smithfield location: Thursday 9:00-10:00am
Chill & Slow
A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into a beginning fitness program after a period of inactivity, or after an illness or chronic issue. This class is one hour. A Gentle Beginner Class.
Smithfield location: Tuesday 5:30-6:30pm
All Levels Yoga
Bring yourself into our All Levels class combining flow with the strengthening of some statically held poses. Modifications for the beginner, and plenty of challenge for the more experienced yogi. If the week has thrown you off track, find your center again by joining mind and body in our all levels yoga class. If you feel you need to reset your body and regain your focus, this class is designed to offer you space. Enjoy the positive physical and emotional energy of yoga. Each Saturday class has a different instructor bringing their personal style and practice to the class.
Smithfield location: Wednesday from 5:30-6:30pm
This class focuses primarily on lengthening muscles, increasing range of motion, and developing general flexibility. Keeping the body flexible encourages better balance and enables smoother, easier motion. Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students. Great for beginners and those looking for a relaxing practice that offers strengthening and flexibility.
Smithfield location: Tuesday 9:00-10:00am