Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
How to Fit Yoga into A Busy Lifestyle

How to Fit Yoga into A Busy Lifestyle

Life is hectic. It appears there will always be lots of things to do, lots of projects to complete, and very little time to do everything.
yoga camp goldsboro

Kids Yoga

Kids Yoga As the adult community grows around the benefits of yoga, children in this stressed out, push to succeed world we live in, also need the benefits of yoga. Teaching children not only the benefits of yoga such as physical fitness, to calm ruminating minds, and practice patienc

Martha Catz Appointed as Regional Director for Connected Warriors

We are proud to have our own Martha Catz appointed as the Regional Director for the Connected Warriors program to represent North Carolina.

Focus of Yoga-asana: Flexibility versus Range of Motion?

Flexibility is dependent upon structure. The shape of the join, how much cartilage is there to protect the joint, ligament/muscular support, and whether there is damage due to disease or injury (ex., osteoarthritis and excessive repetitive motion), all contribute to the potential flex

Stretching the West

The reference in yoga to the West means the back of the body. This includes the Achilles, calves, hamstrings, buttocks, lower and upper back, back of the arms, and the back of the neck. Unfortunately stretching of the back body seems to be synonymous with hyper stretchy hamstrings and

1000 Hour IAYT Yoga Therapy Training

The International Association of Yoga Therapists (IAYT) offers a 1000 hour Yoga Therapy Certification added onto a teacher’s exiting 500 hour training.

Yoga is being the breath…

Yoga can make improvements in the bio-psycho-social life of a person suffering from respiratory conditions. I am not suggesting that it’s a miracle cure, there is a great difference between healing and curing. Curing suggests the physical/psychic body is restored and there is no more

Yoga Therapy is not…

Yoga therapy is not just physical therapy using yoga postures. It is much richer, more dimensional than that form of treatment. It is also used in conjunction with or following diagnosis of an illness or dysfunction.

Yoga therapy approach to knees

Knees take so much through out our lives. They bounce, push, propel, bend, straighten, cross, and keep us standing. So why, if the knee hurts, do would we want to “do something” to it to make it feel better. The Yoga therapy approach suggests looking above or below the kne

Unsteady joints: the bigger picture

Unsteady joints need gentle attention, a slow even development of the surrounding connective tissue and muscle. Jumping into exercises around an unstable joint without careful assessment could lead to more instability and discomfort for the client/student. First one has to assess as w