Yoga is a mind-body practice that incorporates physical poses, controlled breathing, and meditation. Whether it’s improved digestion or increased flexibility, people have been praising the health benefits of yoga for years. But how much do you know about all the mental benefits of yog
Welcome to yoga! (Well, almost!) If you have been curious about yoga classes or wanting to get started, it can feel overwhelming to actually get started. There is so much information about what you actually need to get started, then you’re thinking if you should try videos on Yo
Teaching children yoga offers numerous benefits, such as physical fitness, the ability to maintain a calm mind, patience and self-care, and much more. That is why it is never too early to introduce your kids to yoga.
Are you pregnant and looking for a way to stay active while still protecting the growing baby in your womb? Prenatal yoga is a great way to relax and stay fit, while bonding internally with your child. It offers numerous benefits that are all unsurpassed.
I was on a website the other day that referred to itself as offering IAYT (International Association of Yoga Therapists) yoga therapy certification. As of right now that does not even exist according to IAYT. And even if it did, 500 hours is not considered sufficient for yoga therapy
I have been rereading Patanjali’s sutras in preparation for the coming weekend teacher training. One reason I love the teacher trainings is I have the chance to reread the Upanishads, Gita and the sutras every year. Each year something new is found, maybe because I am in a diffe
The Dalai Lama was asked what most surprises him about humanity. His response: “Man. Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being being
http://travel.usatoday.com/flights/story/2012-02-05/San-Francisco-airport-opens-a-yoga-room-for-stressed-fliers/52975008/1 Check out this link. San Fransisco Airport opens a yoga room for travellers. Too cool
What a great turn out for the donation class at the Saturday morning class today, January 21st. Thanks to those who attended almost $100 was raised. This is a tough time of year at the SPCA. The holiday charity is over. But the biggest problem is people who bought puppies for the holi