Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
yoga instructor

Becoming a Yoga Instructor for the Right Reasons

Teaching yoga as an instructor is very rewarding for many reasons. Meeting new people, helping them improve their lives and many more reasons are why someone interested in teaching yoga should take the chance!
Yoga Therapy Smithfield

4 Hesitations With Becoming a Yoga Teacher and Why You Should Ignore Them

While it is internationally praised, few people pursue a yoga certification allowing them to teach yoga. Learn four common concerns about taking yoga teacher training and how you can address them.

More asana than stars in the heavens

As yoga teachers begin their teaching experience, so many are taught the intricacies of guiding their students into the Yoga Posture. My question is: What does “the yoga posture” mean? It sounds so definitive, full of exactness, of “this is how it’s doneness”, that I feel the freedom

Benefits of Additional 300 Hour Yoga Teacher Training

Now that you have finished your 200 hour yoga teacher training, you may wonder what's next. If you wish to specialize your classes to focus on a specific population or type of yoga, we offer a 300 hour Teacher Training to help you take your practice and teaching to a more advanced lev

Martha Catz Appointed as Regional Director for Connected Warriors

We are proud to have our own Martha Catz appointed as the Regional Director for the Connected Warriors program to represent North Carolina.

Preparation for Yoga Teacher Training

You’ve signed up or are considering signing up to take Yoga Teacher Training – congrats! You’re about to embark on an educational, physical, and spiritual journey that can be life changing. Here’s some tips to help you prepare for your upcoming training.

1000 Hour IAYT Yoga Therapy Training

The International Association of Yoga Therapists (IAYT) offers a 1000 hour Yoga Therapy Certification added onto a teacher’s exiting 500 hour training.

Choosing a 200-hour Yoga Teacher Training

Here's five questions to ask to help you choose your 200-hour Yoga Teacher Training class. We offer 200 and 500 hour Yoga Alliance Teacher Certifications.

Beyond 200 hour Yoga Teacher Training

There comes a point when the 200-hour yoga teacher may consider developing a deeper view of yoga. The next step after the 200-RYT is the Yoga Alliance 500-RYT training.

Top 10 Qualities of a Great Yoga Teacher

What makes a yoga class or yoga teacher go from good to great? Sometimes a class may have a great technical instructor but be boring, or the class could be fun but the instructor a bit lacking in expertise. So what makes the difference?