Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

How to Keep Up With Your Yoga Practice While Traveling

If you’re like most people, you probably do some traveling during the holidays. It can be hard to fit in a yoga practice when you’re not at home and following your usual routine, but it’s not impossible! Here are some tips to help you practice yoga on the go.
using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.

The Most Inspirational Yoga Quotes Not Spoken by Yoga Teachers

Yoga teachers often provide great inspirational quotes or philosophies on life during class, but so do individuals who have never practiced yoga at all. Here are some inspirational quotes that fit in with the practice of yoga that weren't said by yoga instructors.

How to Practice Yoga Outside

Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, and the openness of the environment can inspire a more peaceful spiritual connection with nature. Here's how to practice yoga outside.

How to Fit Yoga into A Busy Lifestyle

Life is hectic. It appears there will always be lots of things to do, lots of projects to complete, and very little time to do everything.

Three Reasons Why Yoga Inversions are The Fountain of Youth

Yoga is a practice that can help with restorative and preventative results. It goes beyond just going through the motions and practicing certain poses.

Yoga in the Workplace Is Becoming More Common, and for Good Reason

Yoga is one of the most beneficial and cost-effective methods used to create a healthy work environment. Having yoga in the workplace offers several benefits, such as a decline in sick days, improved concentration, and a calm demeanor.

Becoming a Yoga Instructor for the Right Reasons

Teaching yoga as an instructor is very rewarding for many reasons. Meeting new people, helping them improve their lives and many more reasons are why someone interested in teaching yoga should take the chance!
yoga camp goldsboro

Kids Yoga

Teaching children yoga offers numerous benefits, such as physical fitness, the ability to maintain a calm mind, patience and self-care, and much more. That is why it is never too early to introduce your kids to yoga.