If you suffer from menstrual cramps and other symptoms caused by PMS, like headaches, back pain, mood swings, and fatigue, yoga can offer natural relief. By gently stretching the muscles as well as focusing on deep breathing exercises that calm the mind, you can reduce or even get rid
Anxiety disorders are the most common mental illness in the US, affecting nearly 20 percent of adults. Unsurprisingly, there’s been an increase in stress, anxiety, and related issues in 2020 as pandemic, wildfires, and a non-stop news cycle fill our conscious minds on top of the
Listening to music while you practice yoga is an excellent way to find a rhythm, clear your mind, or soothe any stress and get in the right head space to get the most out of your session. Whether you want something soft and peaceful as you engage in pranayama or you enjoy something a
International Day of Yoga is celebrated every June 21st in order to recognize the gifts of physical and spiritual health yoga has brought to the world. Our yoga studio in Smithfield is sharing the history of how it came to be and how you can take part in this special day. The Origins
Winter in Smithfield, NC isn’t too bad – we usually don’t deal with extreme cold or heavy snow, and winters here only last a few months. That being said, we still have cold, damp weather, the trees and plants are all bare, and sunset is at 5:00 P.M. Not to mention, t
What better way to kick off the New Year than with some rejuvenating yoga? Yoga offers so many wonderful benefits, which is why it is an excellent activity to start incorporating into your weekly routine. Here are 8 helpful tips to know to make your first class a success.
As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.