Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro
Smithfield Yoga Studio

Online Yoga Classes Vs Studio Classes

Want to explore yoga, but aren't sure if yoga videos on YouTube or signing up for live yoga classes in Smithfield is right for you? Learn more in our guide!
8 things to know before taking your first yoga class

8 Things to Know Before Taking Your First Yoga Class

What better way to kick off the New Year than with some rejuvenating yoga? Yoga offers so many wonderful benefits, which is why it is an excellent activity to start incorporating into your weekly routine. Here are 8 helpful tips to know to make your first class a success.

Boost Your Immune System With Yoga

As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.
how to be grateful

How to be Grateful On & Off Your Yoga Mat

When you find it tough to be grateful, remember that showing gratitude doesn’t have to come in the form of a grand gesture. Simply try one of these helpful activities, and watch your gratitude increase!
Practice Yoga While Traveling

How to Keep Up With Your Yoga Practice While Traveling

If you’re like most people, you probably do some traveling during the holidays. It can be hard to fit in a yoga practice when you’re not at home and following your usual routine, but it’s not impossible! Here are some tips to help you practice yoga on the go.
using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
Fall Yoga Smithfield NC

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
Inspirational Quotes by Non-Yoga Practitioners

The Most Inspirational Yoga Quotes Not Spoken by Yoga Teachers

Yoga teachers often provide great inspirational quotes or philosophies on life during class, but so do individuals who have never practiced yoga at all. Here are some inspirational quotes that fit in with the practice of yoga that weren't said by yoga instructors.
How to Practice Yoga Outside

How to Practice Yoga Outside

Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, and the openness of the environment can inspire a more peaceful spiritual connection with nature. Here's how to practice yoga outside.
How to Fit Yoga into A Busy Lifestyle

How to Fit Yoga into A Busy Lifestyle

Life is hectic. It appears there will always be lots of things to do, lots of projects to complete, and very little time to do everything.