Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

International Day of Yoga

International Day of Yoga is celebrated every June 21st in order to recognize the gifts of physical and spiritual health yoga has brought to the world. Our yoga studio in Smithfield is sharing the history of how it came to be and how you can take part in this special day. The Origins

6 Ways Yoga Helps You Survive Winter

Winter in Smithfield, NC isn’t too bad – we usually don’t deal with extreme cold or heavy snow, and winters here only last a few months. That being said, we still have cold, damp weather, the trees and plants are all bare, and sunset is at 5:00 P.M. Not to mention, t
Yoga while traveling Smithfield Yoga studio

Maintaining Your Yoga Practice While Away From Home

If you're traveling or going off to college, learn how to take your yoga routine with you!

How to Naturally Detox Your Mind and Body

With so much exposure to toxicity in our daily lives, it’s important to take time and naturally detox our bodies and minds with a safe, gentle cleanse.

Online Yoga Classes Vs Studio Classes

Want to explore yoga, but aren't sure if yoga videos on YouTube or signing up for live yoga classes in Smithfield is right for you? Learn more in our guide!

8 Things to Know Before Taking Your First Yoga Class

What better way to kick off the New Year than with some rejuvenating yoga? Yoga offers so many wonderful benefits, which is why it is an excellent activity to start incorporating into your weekly routine. Here are 8 helpful tips to know to make your first class a success.

Boost Your Immune System With Yoga

As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.

How to be Grateful On & Off Your Yoga Mat

When you find it tough to be grateful, remember that showing gratitude doesn’t have to come in the form of a grand gesture. Simply try one of these helpful activities, and watch your gratitude increase!

How to Keep Up With Your Yoga Practice While Traveling

If you’re like most people, you probably do some traveling during the holidays. It can be hard to fit in a yoga practice when you’re not at home and following your usual routine, but it’s not impossible! Here are some tips to help you practice yoga on the go.
using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.