If you’re like most people, you probably do some traveling in November and December for the holidays. Between Thanksgiving, Christmas, and celebrating the New Year, most of us spend some time on the road or on a plane during the last two months of the year. It can be hard to fit in a
Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
Do you ever wish you had a notebook on hand to write down a great inspirational quote or philosophy on life shared by your yoga teacher during class. But what about those who never practiced yoga, but inspired many throughout history? Here are some inspirational quotes that fit in wit
Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, the openness of the environment can inspire a more peaceful spiritual connection with nature. Although outdoor yoga can be enjoyable and beneficial, there are several factors to tak
Health and wellness programs are becoming increasingly popular within company benefit programs. Yoga is one of the most beneficial and cost-effective methods used to create a healthy work environment. All that is required for adding yoga to your workplace is floor space and an experie
Teaching yoga as an instructor is very rewarding for many reasons. Meeting new people, helping them improve their lives and many more reasons are why someone interested in teaching yoga should take the chance!
Kids Yoga As the adult community grows around the benefits of yoga, children in this stressed out, push to succeed world we live in, also need the benefits of yoga. Teaching children not only the benefits of yoga such as physical fitness, to calm ruminating minds, and practice patienc