Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

International Day of Yoga

International Day of Yoga is celebrated every June 21st in order to recognize the gifts of physical and spiritual health yoga has brought to the world. Our yoga studio in Smithfield is sharing the history of how it came to be and how you can take part in this special day. The Origins

How to Keep Up With Your Yoga Practice While Traveling

If you’re like most people, you probably do some traveling during the holidays. It can be hard to fit in a yoga practice when you’re not at home and following your usual routine, but it’s not impossible! Here are some tips to help you practice yoga on the go.

Yoga for the New Year

As the new year rings in, you’re probably wondering what changes you want to make this year. Maybe you want to get back in shape, or live a healthier lifestyle, or just be more peaceful. Good news! Yoga can help with all of that!

Reducing the binds of Karma as a New Year’s Resolution

Get ideas on how Karma can affect your New Year's Resolutions. In order to create change and to influence karma, we have to be honest about what we changing. Get ideas on how 3 basic principles of long lasting change.

Holiday Breathing

What happens to your yoga practice during the holiday season? Great intentions seem to disappear with the few weeks between Thanksgiving and Christmas. From getting regular exercise to eating healthy, the holidays seem to have a way of sucking the energy right out of your will power.