Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
Practice Yoga While Traveling

How to Keep Up With Your Yoga Practice While Traveling

If you’re like most people, you probably do some traveling in November and December for the holidays. Between Thanksgiving, Christmas, and celebrating the New Year, most of us spend some time on the road or on a plane during the last two months of the year. It can be hard to fit in a

Yoga for the New Year

As the new year rings in, you’re probably wondering what changes you want to make this year. Maybe you want to get back in shape, or live a healthier lifestyle, or just be more peaceful. Good news! Yoga can help with all of that!

Reducing the binds of Karma as a New Year’s Resolution

Get ideas on how Karma can affect your New Year's Resolutions. In order to create change and to influence karma, we have to be honest about what we changing. Get ideas on how 3 basic principles of long lasting change.

Holiday Breathing

What happens to your yoga practice during the holiday season? Great intentions seem to disappear with the few weeks between Thanksgiving and Christmas. From getting regular exercise to eating healthy, the holidays seem to have a way of sucking the energy right out of your will power.