Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, and the openness of the environment can inspire a more peaceful spiritual connection with nature. Here's how to practice yoga outside.
Teaching children yoga offers numerous benefits, such as physical fitness, the ability to maintain a calm mind, patience and self-care, and much more. That is why it is never too early to introduce your kids to yoga.
Now that you have finished your 200 hour yoga teacher training, you may wonder what's next. If you wish to specialize your classes to focus on a specific population or type of yoga, we offer a 300 hour Teacher Training to help you take your practice and teaching to a more advanced lev
Flexibility is dependent upon structure. The shape of the join, how much cartilage is there to protect the joint, ligament/muscular support, and whether there is damage due to disease or injury (ex., osteoarthritis and excessive repetitive motion), all contribute to the potential flex