Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

7 At-Home Yoga Essentials

Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.

Yoga for People Who Sit at a Desk All Day

Even if you are required to work at a desk for long hours each day, you can still keep your body healthy with some simple yoga. Here are 6 yoga poses for people who sit at a desk all day.

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.

How to Practice Yoga Outside

Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, and the openness of the environment can inspire a more peaceful spiritual connection with nature. Here's how to practice yoga outside.

How Deep-Seated Twists Help Your Digestion

Detoxes, cleanses, you name it: everyone loves to feel their best on a day to day basis. If you are looking to lead a healthy, fresh, and positive life, try yoga.
yoga camp goldsboro

Kids Yoga

Teaching children yoga offers numerous benefits, such as physical fitness, the ability to maintain a calm mind, patience and self-care, and much more. That is why it is never too early to introduce your kids to yoga.

Kids Yoga Summer Camp

At our new Kids Yoga Summer Camps, children will benefit on a holistic level as they work cooperatively in the arts of storytelling, song, and hands-on crafts.

Benefits of Additional 300 Hour Yoga Teacher Training

Now that you have finished your 200 hour yoga teacher training, you may wonder what's next. If you wish to specialize your classes to focus on a specific population or type of yoga, we offer a 300 hour Teacher Training to help you take your practice and teaching to a more advanced lev

Focus of Yoga-asana: Flexibility versus Range of Motion?

Flexibility is dependent upon structure. The shape of the join, how much cartilage is there to protect the joint, ligament/muscular support, and whether there is damage due to disease or injury (ex., osteoarthritis and excessive repetitive motion), all contribute to the potential flex

Warm up and prepare for activities of Spring

Warm and prepare yourself for the activities of Spring. Sun Salutations are a great way to warm up the body, improve strength, and increase range of motion.