Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
Practicing Yoga at Home

7 At-Home Yoga Essentials

Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.
Yoga in Smithfield, NC

Yoga for People Who Sit at a Desk All Day

Even if you are required to work at a desk for long hours each day, you can still keep your body healthy by bringing movement to your spine, lubricating your vertebral disks, loosening stiff and sore muscles, and strengthening them with a little yoga after work. Here are 6 yoga poses
Fall Yoga Smithfield NC

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
How to Practice Yoga Outside

How to Practice Yoga Outside

Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, the openness of the environment can inspire a more peaceful spiritual connection with nature. Although outdoor yoga can be enjoyable and beneficial, there are several factors to tak
How Deep Seated Twists Help Your Digestion

How Deep-Seated Twists Help Your Digestion

Detoxes, cleanses, you name it: everyone loves to feel their best on a day to day basis. If you are looking to lead a healthy, fresh, and positive life, try yoga.
yoga camp goldsboro

Kids Yoga

Kids Yoga As the adult community grows around the benefits of yoga, children in this stressed out, push to succeed world we live in, also need the benefits of yoga. Teaching children not only the benefits of yoga such as physical fitness, to calm ruminating minds, and practice patienc

Kids Yoga Summer Camp

At our new Kids Yoga Summer Camps, children will benefit on a holistic level as they work cooperatively in the arts of storytelling, song, and hands-on crafts.

Benefits of Additional 300 Hour Yoga Teacher Training

Now that you have finished your 200 hour yoga teacher training, you may wonder what's next. If you wish to specialize your classes to focus on a specific population or type of yoga, we offer a 300 hour Teacher Training to help you take your practice and teaching to a more advanced lev

Martha Catz Appointed as Regional Director for Connected Warriors

We are proud to have our own Martha Catz appointed as the Regional Director for the Connected Warriors program to represent North Carolina.