Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro
Yoga for Athletes, Smithfield, NC

Benefits of Yoga for Athletes

Many athletes know the benefits of cross-training, mixing strength training in with cardio, and planning rest days. But now athletes ranging from the Philadelphia Eagles to NBA teams to the New Zealand All Blacks Rugby Team are turning to a different form of cross-training: Yoga.
practicing santosha

Practicing Santosha On and Off The Yoga Mat

Santosha teaches us to let go of what you can’t control. The focus is to stop seeking happiness from outside sources and appreciate what is good in our lives right now, and realize that happiness is inside us. While this is an easy concept to understand, it is understandably difficult
Smithfield NC yoga instructor certification

How to Prepare for Yoga Teacher Training

Learn our tips to prepare for your yoga teacher training to help you succeed when classes begin!
Smithfield Yoga Studio

Online Yoga Classes Vs Studio Classes

Want to explore yoga, but aren't sure if yoga videos on YouTube or signing up for live yoga classes in Smithfield is right for you? Learn more in our guide!
8 things to know before taking your first yoga class

8 Things to Know Before Taking Your First Yoga Class

What better way to kick off the New Year than with some rejuvenating yoga? Yoga offers so many wonderful benefits, which is why it is an excellent activity to start incorporating into your weekly routine. Here are 8 helpful tips to know to make your first class a success.

Boost Your Immune System With Yoga

As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.
using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
Practicing Yoga at Home

7 At-Home Yoga Essentials

Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.
Yoga in Smithfield, NC

Yoga for People Who Sit at a Desk All Day

Even if you are required to work at a desk for long hours each day, you can still keep your body healthy with some simple yoga. Here are 6 yoga poses for people who sit at a desk all day.
Fall Yoga Smithfield NC

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.