When you were working through your 200-hour yoga teacher training, you most likely read several books, such as The Bhagavad Gita, Yoga Sutras of Patanjali, and The Upanishads. While there is incredible knowledge to be found in those texts, we feel it’s important to continue lear
Listening to music while you practice yoga is an excellent way to find a rhythm, clear your mind, or soothe any stress and get in the right head space to get the most out of your session. Whether you want something soft and peaceful as you engage in pranayama or you enjoy something a
Many athletes know the benefits of cross-training, mixing strength training in with cardio, and planning rest days. But now athletes ranging from the Philadelphia Eagles to NBA teams to the New Zealand All Blacks Rugby Team are turning to a different form of cross-training: Yoga.
Santosha teaches us to let go of what you can’t control. The focus is to stop seeking happiness from outside sources and appreciate what is good in our lives right now, and realize that happiness is inside us. While this is an easy concept to understand, it is understandably difficult
What better way to kick off the New Year than with some rejuvenating yoga? Yoga offers so many wonderful benefits, which is why it is an excellent activity to start incorporating into your weekly routine. Here are 8 helpful tips to know to make your first class a success.
As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.
Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.