As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.
Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, and the openness of the environment can inspire a more peaceful spiritual connection with nature. Here's how to practice yoga outside.
Teaching children yoga offers numerous benefits, such as physical fitness, the ability to maintain a calm mind, patience and self-care, and much more. That is why it is never too early to introduce your kids to yoga.
Now that you have finished your 200 hour yoga teacher training, you may wonder what's next. If you wish to specialize your classes to focus on a specific population or type of yoga, we offer a 300 hour Teacher Training to help you take your practice and teaching to a more advanced lev