Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
Even if you are required to work at a desk for long hours each day, you can still keep your body healthy by bringing movement to your spine, lubricating your vertebral disks, loosening stiff and sore muscles, and strengthening them with a little yoga after work. Here are 6 yoga poses
Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
Practicing outdoor yoga can intensify your yoga experience. The fresh air can help with deeper breaths, the openness of the environment can inspire a more peaceful spiritual connection with nature. Although outdoor yoga can be enjoyable and beneficial, there are several factors to tak
Kids Yoga As the adult community grows around the benefits of yoga, children in this stressed out, push to succeed world we live in, also need the benefits of yoga. Teaching children not only the benefits of yoga such as physical fitness, to calm ruminating minds, and practice patienc
Now that you have finished your 200 hour yoga teacher training, you may wonder what's next. If you wish to specialize your classes to focus on a specific population or type of yoga, we offer a 300 hour Teacher Training to help you take your practice and teaching to a more advanced lev