Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro

Sitting Still: our new culture.

I just learned a new term, the “sit-still” syndrome. It appears that cultural changes have out stripped natural selection as a method of evolution, especially, in the developing countries. How we have designed our environment; the food we eat; how we travel; what defines s

The word Vairagyam saved my mind yesterday

Boy, this week has been one of those weeks where a cave to hide in would have been greatly welcomed. While I was looking for a good place to physically escape I opened up a book and there is it was, Vairagyam, the word sitting in front of my eyes. At that moment I realized I was so dr