Many athletes know the benefits of cross-training, mixing strength training in with cardio, and planning rest days. But now athletes ranging from the Philadelphia Eagles to NBA teams to the New Zealand All Blacks Rugby Team are turning to a different form of cross-training: Yoga.

Santosha teaches us to let go of what you can’t control. The focus is to stop seeking happiness from outside sources and appreciate what is good in our lives right now, and realize that happiness is inside us. While this is an easy concept to understand, it is understandably difficult

With so much exposure to toxicity in our daily lives, it’s important to take time and naturally detox our bodies and minds with a safe, gentle cleanse.

As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.

When you find it tough to be grateful, remember that showing gratitude doesn’t have to come in the form of a grand gesture. Simply try one of these helpful activities, and watch your gratitude increase!

Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.

Yoga teachers often provide great inspirational quotes or philosophies on life during class, but so do individuals who have never practiced yoga at all. Here are some inspirational quotes that fit in with the practice of yoga that weren't said by yoga instructors.

Adjusting to the time change after daylight savings can be a challenge for the body. Here are some helpful tips that can help you adjust to the new time and get your body back in rhythm.

Yoga is one of the most beneficial and cost-effective methods used to create a healthy work environment. Having yoga in the workplace offers several benefits, such as a decline in sick days, improved concentration, and a calm demeanor.