Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
Practicing Yoga at Home

7 At-Home Yoga Essentials

Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.
Fall Yoga Smithfield NC

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
Inspirational Quotes by Non-Yoga Practitioners

The Most Inspirational Yoga Quotes Not Spoken by Yoga Teachers

Do you ever wish you had a notebook on hand to write down a great inspirational quote or philosophy on life shared by your yoga teacher during class. But what about those who never practiced yoga, but inspired many throughout history? Here are some inspirational quotes that fit in wit

Yoga in the Workplace Is Becoming More Common, and for Good Reason

Health and wellness programs are becoming increasingly popular within company benefit programs. Yoga is one of the most beneficial and cost-effective methods used to create a healthy work environment. All that is required for adding yoga to your workplace is floor space and an experie

More asana than stars in the heavens

As yoga teachers begin their teaching experience, so many are taught the intricacies of guiding their students into the Yoga Posture. My question is: What does “the yoga posture” mean? It sounds so definitive, full of exactness, of “this is how it’s doneness”, that I feel the freedom

Stretching the West

The reference in yoga to the West means the back of the body. This includes the Achilles, calves, hamstrings, buttocks, lower and upper back, back of the arms, and the back of the neck. Unfortunately stretching of the back body seems to be synonymous with hyper stretchy hamstrings and

Yoga for the New Year

As the new year rings in, you’re probably wondering what changes you want to make this year. Maybe you want to get back in shape, or live a healthier lifestyle, or just be more peaceful. Good news! Yoga can help with all of that!

Reducing the binds of Karma as a New Year’s Resolution

Get ideas on how Karma can affect your New Year's Resolutions. In order to create change and to influence karma, we have to be honest about what we changing. Get ideas on how 3 basic principles of long lasting change.

Holiday Breathing

What happens to your yoga practice during the holiday season? Great intentions seem to disappear with the few weeks between Thanksgiving and Christmas. From getting regular exercise to eating healthy, the holidays seem to have a way of sucking the energy right out of your will power.

5 Tips for Starting Your Meditation Practice

Tips for beginning a meditation practice from our Smithfield and Goldsboro Yoga Studio. Avoid Distraction, Find a Comfortable Position, Breathe, Don't get Frustrated, and Meditate with others.