Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.
The Yoga Connection NC Smithfield and Goldsboro
yoga for anxiety at Smithfield NC yoga studio

The Benefits of Yoga for Anxiety

Anxiety disorders are the most common mental illness in the US, affecting nearly 20 percent of adults. Unsurprisingly, there’s been an increase in stress, anxiety, and related issues in 2020 as pandemic, wildfires, and a non-stop news cycle fill our conscious minds on top of the
Yoga while traveling Smithfield Yoga studio

Maintaining Your Yoga Practice While Away From Home

If you're traveling or going off to college, learn how to take your yoga routine with you!

Benefits of Yoga for Athletes

Many athletes know the benefits of cross-training, mixing strength training in with cardio, and planning rest days. But now athletes ranging from the Philadelphia Eagles to NBA teams to the New Zealand All Blacks Rugby Team are turning to a different form of cross-training: Yoga.

Practicing Santosha On and Off The Yoga Mat

Santosha teaches us to let go of what you can’t control. The focus is to stop seeking happiness from outside sources and appreciate what is good in our lives right now, and realize that happiness is inside us. While this is an easy concept to understand, it is understandably difficult

How to Naturally Detox Your Mind and Body

With so much exposure to toxicity in our daily lives, it’s important to take time and naturally detox our bodies and minds with a safe, gentle cleanse.

Boost Your Immune System With Yoga

As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.

How to be Grateful On & Off Your Yoga Mat

When you find it tough to be grateful, remember that showing gratitude doesn’t have to come in the form of a grand gesture. Simply try one of these helpful activities, and watch your gratitude increase!

7 At-Home Yoga Essentials

Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.

Welcoming Autumn in Your Yoga Practice

Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.

The Most Inspirational Yoga Quotes Not Spoken by Yoga Teachers

Yoga teachers often provide great inspirational quotes or philosophies on life during class, but so do individuals who have never practiced yoga at all. Here are some inspirational quotes that fit in with the practice of yoga that weren't said by yoga instructors.