Detoxes, cleanses, you name it: everyone loves to feel their best on a day to day basis. If you are looking to lead a healthy, fresh, and positive life, try yoga.

Yoga is a practice that can help with restorative and preventative results. It goes beyond just going through the motions and practicing certain poses.

Flexibility is dependent upon structure. The shape of the join, how much cartilage is there to protect the joint, ligament/muscular support, and whether there is damage due to disease or injury (ex., osteoarthritis and excessive repetitive motion), all contribute to the potential flex