What Is Vinyasa Krama?
There are a variety of methods of practicing yoga, and one of the methods growing in popularity is “flow yoga.” Flow classes are often described as more challenging or quicker […]
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How to Fit Yoga into A Busy Lifestyle
Life is hectic. It appears there will always be lots of things to do, lots of projects to complete, and very little time to do everything.
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How Deep-Seated Twists Help Your Digestion
Detoxes, cleanses, you name it: everyone loves to feel their best on a day to day basis. If you are looking to lead a healthy, fresh, and positive life, try yoga.